If you are interested in the answer to the question: “Am I a happy person?” Then take the happiness test. Of course, every person himself knows whether he is happy or not. The test will add to your knowledge about yourself.

Happiness Test

Answer 15 questions sincerely and honestly. Yes or no.

1. Are you satisfied with your life?

2. Do you often quarrel with your wife (husband)?

3. Would you like to be James Bond for at least one day?

4. Are you satisfied (satisfied) with your clothes?

5. Is fate fair to you?

6. Do you have friendly relations with colleagues?

7. Do you often have insomnia?

8. Do you often wake up in a bad mood?

9. Are you satisfied (satisfied) with your appearance?

10. Are you proud of your professional achievements?

11. Have you had more defeats in your life than victories?

12. Do you like weekends more than working days?

13. Would you like (would like) to move to live in another city?

14. Are you satisfied with your sex life?

15. Do you remember your school days with dislike?

The answer "YES" to 1, 4, 5, 6, 9, 10, 14 questions earns you 1 point.

Answering "NO" to 2, 3, 7, 8, 12, 13, 15 gives you 1 more point.

Count your points.

Happiness Test Summary:

1-3 points. Unfortunately, you are an unhappy person, because you are deeply sure of this (I am sure). Give you free rein, you would cross out your life and rewrite it again. But that wouldn't help either. The problem is definitely you, not luck or fate.

9-15 points. You are a happy person! Not so much because I was born (born) in a shirt, but because you wear it without taking it off. Of course, there are things in life that I would like to change, but they do not affect your goodwill and goodwill towards yourself and people.

Tests

Many people, when asked "Are you happy?" are likely to respond positively.

However, some may deceive themselves without realizing it.

With this test, you can get a little closer to answering this question.

Of course, you don't need to limit yourself to one test. Try to understand yourself better, and then begin to follow the path that will lead exactly to your happiness.

Below the test you can find out a few interesting facts about happiness.

10 facts about happiness

1. It's a choice.

According to scientists, approximately 40 percent of our happiness depends on us. In order to embody our happiness in the things we create, it is worth adopting some habits, such as: remembering the positive moments of your life and trying to smile more. After that, you will feel happier.

2. The weather can affect our feelings of happiness.

If you live in a temperate climate, you are more likely to be a more cheerful person. According to several studies, there is a direct link between mild summers and winters and happiness. A pleasant climate can improve mood, while a harsher climate has a negative effect.

3. MusicMayberaisemood.

4. The older you are, the happier you are.

According to a 2013 survey, older people were happier than younger people. About 50% of people over 65 feel happy. In young people (from 18 to 24 years old), this figure is 31%.

5. Giving joy to others, you yourself become happier.

Not required to open charitable foundation. A little act of kindness and altruism is enough to make you feel happier. One study found that the happiness people experience from being kind to others can increase life expectancy.

6. People are happier in the morning.

When the sun rises, the mood rises. One study found that people's moods rise on sunny mornings when they wake up. Scientists examined the messages of 2.5 million people on Twitter and found that more positive messages were at the beginning of the day. As the day went on, the mood of the people fell.

7. Some food can make you happier.

Your good mood may depend on the foods you eat. Nuts, chicken, and milk contain high levels of tryptophan, which can lead to the production of serotonin, which in turn helps a person calm down and feel happier.

8. Marriage protects against decline in happiness in adulthood.

According to one study, mothers are more satisfied with life than childless women.

9. Animals make you happier.

When we play or pet our furry four-legged friends, our brain releases oxytocin, which makes us happier. This hormone also reduces stress and lowers blood pressure.

10. Joy is contagious.

Frequent communication with happy people will make you happy too. A study on this topic was published in the British Medical Journal. Scientists have found that if a person close friend happy, the probability that the person himself will become happy increases by 15 percent.

Bonus:

Job satisfaction can affect your happiness.

A study published in the Journal of Occupational and Organizational Psychology found a link between happiness at work and happiness in life. Another study found that success at work is one of the most important factors well-being and happiness.

Take the happiness test! The questions are written in a comic form and will not let you get bored. At the same time, the test is serious, because it concerns the most important issue in human life.

Am I a happy person? Are we happy people? Is he happy, is she happy?

If you think about it (at least for a minute), it will become clear: human joy is unthinkable without a feeling of happiness, which is akin to a true miracle.

Around a person who smiles and knows how to please life, flowers bloom. But near the one who emits vibes of anger and envy, the flowers naturally wither. Communication with such comrades is not only very unpleasant, but also harmful to health. Well, how the pressure will jump! (By the way, you can test for misanthropy and philanthropy.)

Psychologists say that happiness depends more on the person himself than on external circumstances. Life difficulties create obstacles, but they are not a decisive factor in a bitter fate. Money, social stratum, position in society, level of power - all this only to a small extent affects a person's happiness. Temperament and character turn out to be the decisive factor (see above about envy and anger), and hence the strategy that the individual willy-nilly uses for his own advancement along the life line. Or a curve, that's how it turns out for someone.

Character largely determines the optimism or pessimism of the individual, the line of his behavior and reactions. An optimist in his troubles is a society, and a pessimist often slanders himself.

Living in harmony with your own inner world, enjoying life is not so easy. Those who succeed are called happy people.

How do you know how happy a person is?

There are no universal tests of happiness, because psychologists, sociologists and philosophers differ in the very definition of the phenomenon. However, using the test to determine the level of happiness, from maximum to low, it is possible.

Every person should at least try to answer the question: who is to blame for his difficulties? Where do career failures come from? Why is it that some people in society are loved, while others cannot be tolerated? In what?

We ask ourselves many such questions. Lucky Test will allow you to get closer to the answers and understand why you are unhappy. Or, on the contrary, will confirm your happiness!

So, in front of you is a short happiness test. The questions are open, there are no tricks. And do you really want to guess the correct answers? Someone who is about to take a happiness test hardly intends to get a fake grade. This is not a school, not a school lesson, not an exam. And everyone already knows something about himself. There is something left to check. What if the machine thinks otherwise?

Different points are provided for correct ("happy") answers: from 1 to 3. The higher the significance of the happiness factor, the higher the score for the corresponding answer.

Do you want to know if you are happy, if you know how to experience happiness?

Then answer honestly, without trying to guess the answer.

After passing the test, you can enter your name in the table of the best (the name should be short, a few characters). The machine will offer to replenish the table of records only for those who are in the top ten of the happiest!

Do you know how to be happy?

Everyone has moments in life when you feel happy. There are others when you hate yourself and the whole world. Probably, it cannot be otherwise ... And yet you secretly envy people who - at least outwardly - always look pleased with themselves, they are philosophical about what is happening around. What category of people do you belong to? Can you be happy? Maybe a test from the Bulgarian weekly "Orbita" will help you answer this question.

For each question, choose one of three answers:

1. When you sometimes think about your life, do you come to the conclusion that
a) everything was more bad than good,
b) was more good than bad,
c) Everything was great.

2. At the end of the day usually
a) dissatisfied with themselves
b) think that the day could have gone better,
c) go to sleep feeling satisfied.

3. When you look in the mirror, you think
a) "Oh, my God, time is merciless!"
b) "Well, it's not bad at all!"
c) "Everything is fine!"

4. If you find out about a big win of someone you know, you think
a) "Well, I'll never be lucky!"
b) "Ah, hell! Why not me?"
c) "One day I'll be so lucky!"

5. If you hear on the radio, learn from the newspapers about any incident, say to yourself:
a) "That's how it will be with me one day!"
b) "Fortunately, this trouble has passed me!"
c) "These reporters deliberately stir up passions!"

6. When you wake up in the morning, most often
a) don't want to think about anything
b) weigh what the coming day has in store for us,
c) happy that a new day has begun and there may be new surprises.

7. Think about your buddies:
a) they are not as interesting and responsive as we would like,
b) of course, they have flaws, but in general they are quite tolerable,
c) wonderful people!

8. Comparing yourself to others, find that
a) "I'm underestimated"
b) "I'm not worse than the rest",
c) "I'm fit to be a leader, and this, perhaps, is recognized by everyone!"

9. If your weight has increased by four to five kilograms
a) panic
b) think that there is nothing special about it,
c) immediately go on a diet and exercise hard.

10. If you are depressed
a) curse fate
b) know that bad mood will pass,
c) try to have fun.

Every answer: A– 0 points, b– 1 point, V- 2 points.

17 - 20 points. You are such a happy person that you just can’t believe that this is possible! Enjoy life, do not pay attention to troubles and worldly hardships. You are a cheerful person, others like you with your optimism, but ... Are you too superficial and light-hearted about everything that happens? Maybe a little sobriety and skepticism won't hurt you?

13 - 16 points. Probably, you are an "optimally" happy person, and there are clearly more joys in your life than sorrows. You are brave, cold-blooded, you have a sober mindset and an easy character. Do not panic when faced with difficulties, soberly assess them. Those around you are comfortable.

8 - 12 points. Happiness and unhappiness for you are expressed by the well-known formula "50X50". If you want to tip the scales in your favor, try not to give in to difficulties, meet them stoically, rely on friends, do not leave them in trouble.

0 - 7 points. You are used to looking at everything through black glasses, you think that fate has prepared for you the fate of an unlucky person, and sometimes you even flaunt it. Is it worth it? Try to spend more time in the company of cheerful, optimistic people. It would be nice to get carried away with something, find a "hobby".