Losing a job usually leads to low mood and decreased self-esteem. Especially in case of dismissal. My hands give up, I want to bury myself under the blanket and never come out of my shelter again.

How to get out of an emotional hole and regain a good mood? What to do to avoid falling into prolonged depression and what ways to cheer up? You will find answers to all questions in this article.

Anger and resentment are unfortunate companions to dismissal. Having lost your job, you are angry at the boss who did not appreciate you and at your colleagues with their underhanded intrigues. In the end, you are angry with yourself for failing to show proper professionalism and restraint in this situation.

Repressed anger undermines the nervous system from the inside. Therefore, do not keep your emotions to yourself - give aggression a way out. Of course, you shouldn’t come to the office and throw a tantrum former leader or calling co-workers idiots. It would be more correct to talk to your loved ones and relatives and tell them everything that is in your heart.

However, don't get carried away by excessively long stories about what a scoundrel your boss is. Otherwise you will turn into a grouch. At this point, even your loved ones will begin to avoid your company. But right now you really need their support.

Release your anger and irritation:

• you can kick the pillow with excitement));
• you can get rid of aggression through sports (for example, go running or do squats);
• You can draw your emotions in a picture or describe them in a story.

Better yet, write a letter to everyone who annoys you. But don't send it. Finally, realize that you will no longer have to interact with these people every day. A definite plus, isn't it?

Perhaps the thing you're most angry with isn't your boss or co-workers, but yourself. In this case, think about it: maybe low professionalism is not the only reason why you could lose your job? It is possible that a banal layoff is to blame for your dismissal. Then even more so there is no reason to engage in self-criticism.

If you know about your mistakes (for example, you were late for work every day), perceive dismissal as an incentive to self-organize.

Once you have let go of your resentment and gotten rid of your anger, proceed to lift your mood.

5 proven ways to cheer up after being fired

The most unpleasant consequences of dismissal are blues and depression. Do not despair. Here are some ways to avoid discouragement.

Quitting is profitable!

No kidding. Just imagine, now you have so much time to put your thoughts in order and do what you like.

Take advantage of the break and change the situation- go on vacation for a couple of days. Traveling will relieve stress and distract you from worries. This way, you will break out of your routine and change your outlook on life.

. The sooner you find her, the sooner you will get rid of the stress of being fired.

Think about what you would like to do In fact. Write down everything you love to do on a piece of paper. Perhaps the list will make you think about changing your craft.

If you are firmly convinced that you have chosen an interesting specialty for yourself, take advanced training courses or sign up for training. New knowledge will make you more confident.

Once you figure out what you want from your career, make a plan for the future. Set your goals and outline the ways you will achieve them. Stick to a busy schedule and you'll find there's no time left for depression or regret about quitting.

Of course, going through a layoff is not easy. But remember: you should never give up. No one but you can help you get rid of stress. Pull yourself together and, following our advice, put your life and feelings in order.

Good luck and good mood!

Cartoon: Masyanya about the director

Before you start to panic and go to great lengths during the next emergency, re-read this article. Personally, it helps us to control ourselves and positively resolve any problems.

No. 1. Faith

You must believe in yourself and your strength. It means knowing that you can withstand and overcome a lot. Know that a lot depends on you, and you are not just a “cog”. If it doesn't work out the first time, it will work out the next time. They open to those who knock.

No. 2. Evaluate yourself soberly

Soberly, honestly (to yourself) and realistically assess your capabilities and abilities. This means: being aware of your own level of knowledge and skills, understanding that someone can be better. A balanced assessment will allow you to avoid disappointment and trouble, unnecessary and wasted effort. Although, is anyone stopping you from becoming better, stronger, wiser, more professional, and outwitting everyone?

No. 3. Calm analysis of the situation

It is necessary to calmly, without emotions, evaluate the unsuccessful experience and understand what was done wrong, or whether the efforts were not enough. Or maybe, on the contrary, it’s too much. Analyzing the situation will give you peace of mind, because only in a balanced state can a constructive solution be found. And a calm, even state is no longer melancholy and panic.

Source: depositphotos.com

No. 4. Learn a lesson

This means understanding that failure is a precursor to victory, and everyone has failures, but not everyone views failure as a failure. It's just an experience.

Tolerating failure releases success. It is necessary to develop the habit of taking advantage of failure; this is one of the most important ways to achieve success.

No. 5. Get support

Moral and professional support. Don’t be shy to ask for help from loved ones - family, friends. And/or contact specialists - doctors, teachers, psychologists, spiritual teachers. Support and assistance from loved ones difficult situations necessary for everyone. But don’t go too far: frequent requests for help can exhaust your credibility. Instead of running again to cry into a woman’s skirt (or someone else’s), it’s better to flex your fists. See how it's done correctly:

No. 6. Look for the positive in what happened

It is a known fact that as a result of the crisis, one very wealthy businessman lost $100 million. He only had $100 thousand left. He committed suicide. The loss of money was the loss of everything for him, even worse than the loss of life.

• the relatives of the deceased ask not to disclose the name of the poor fellow

Now let’s imagine an average citizen who didn’t even have a hryvnia. And then “bang!” - and suddenly $100 thousand. So this is crazy money! You can live on them, almost humming. In general, look at situations from different angles, preferably positive ones.

No. 7. Don't break the laws

State and moral laws. This will give you the opportunity to live in harmony with yourself and with those around you, and will not lead to difficult and dangerous (and perhaps irreparable) situations.

To get rid of the feeling of worthlessness, you need to change your attitude towards life. This is what psychologists advise.

1. Don’t strive to achieve perfection in one fell swoop. By moving towards your goal step by step, you will achieve it sooner.

Don't expect everything to work out perfectly the first time.

2. Acting correctly is not the most important thing. The main thing is to act. The surest path to failure is through disappointment in your abilities due to failure. But the ability to continue to act, despite a miscalculation, and learn from own mistakes allows you to overcome any crisis.

3. Coming second is also a success. We live in a culture that encourages cutthroat competition. The desire to be first at all costs ruined many “silver” medalists. If you learn to enjoy any of your success, even when a competitor has passed you by, then you will live in peace and harmony with yourself and with the fruits of your efforts.

4. Don’t make your life dependent on other people’s opinions. If you need recognition of your merits to maintain self-esteem, then sooner or later you will find yourself completely subservient to other people and will spend your whole life trying to win their favor. And when the flow of praise dries up, you will again be tormented by doubts.

5. Don't let one part of your life dominate the rest. If your self-esteem depends too painfully on success in one area (for example, professional), then sooner or later everything else will lose meaning and attractiveness for you. Self-esteem will fluctuate daily and depend on the slightest failures, and the fear of failure will keep you in constant tension.

6. Remember that your personal value is not the sum of successes and failures. It is wrong to question your worth because of unfortunate mistakes. Instead, accept yourself as you are. This makes it easier to come to terms with the idea of ​​your imperfection. And the imperfection of everything that exists at the same time.

Alarming symptoms

How do you sleep?

One of the first signs of depression is sleep disturbances. Are you unable to fall asleep for a long time or, on the contrary, do you wake up much earlier than usual and are unable to fall back into slumber? This is a fairly common symptom, and many men turn to alcohol to help them forget. Alas, alcohol itself has a depressive effect and therefore is powerless to help you.

Does life make you happy?

A state where life is not enjoyable is called anhedonia. If you are no longer happy with the former sources of positive emotions - the success of your favorite football team, a computer upgrade, new sneakers - this looks like depression. Another similar sign is a loss of sense of humor.

How are you with intimate attraction?

Libido is one of the most important indicators of your state of mind. You can find a lot of explanations why sex has ceased to interest you - health problems, outdated relationships - but most often, weakening libido is associated with depression.

How are you feeling?

When depression is in full swing, you begin to lose weight, lose your appetite, and become irritable and tearful.

It's time to do something about this!

If one of the listed symptoms persists for more than two weeks and your mood stubbornly refuses to improve, consult a doctor.

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Any person has found himself in a difficult situation of grief, failure or loss in his life. Everyone knows the feeling of confusion, despair and hopelessness, the feeling of one’s own inferiority. Some people know how to quickly cope with such a condition and rebuild, some succeed over time, and some are “knocked out of the saddle” for a very long time, if not forever, consider themselves losers, broken by fate or circumstances, stop acting, living a full life , go into illness or binge drinking, and maybe into depression. What to do?

Despair is one of the deadly sins. This means that you should not give in to panic, indulge in decadent moods, despair, lose hope and fall into the blues. It is very easy to proclaim, but very difficult to do. Let's try to figure out how not to give in to despair and how to overcome despondency. Maybe, after all, there are some ways to fight and overcome this difficult mental state.

1. Believe in yourself and your strengths. It means knowing that you can endure and overcome a lot. Know that a lot depends on you, and you are not just a “cog”. If it doesn't work out the first time, it will work out the next time.

2. Soberly, honestly (to yourself) and realistically assess your capabilities and abilities. This means being aware of the level of your knowledge and skills, understanding that someone may be better than you. A balanced assessment will allow you to avoid disappointment and trouble, unnecessary and wasted effort. But is anyone stopping us from becoming better, stronger, wiser, more professional? Nobody but ourselves.

3. Calm analysis of the situation. It is necessary to calmly, without emotions, evaluate the unsuccessful experience and understand what was done wrong, or whether the efforts were not enough, or maybe, on the contrary, too much. Analyzing the situation will give you peace of mind; only in a balanced state can you find a constructive solution. And a calm, even state is no longer melancholy.

4. Learn a lesson. This means understanding that failure is a precursor to victory, and everyone has failures, but not everyone views failure as a failure. It's just an EXPERIENCE. Tolerating failure releases success. It is necessary to develop the habit of taking advantage of failure; this is one of the most important techniques for achieving success.

5. Get support - moral and professional. This means turning to loved ones for help - family, friends. And/or contact specialists - doctors, teachers, psychologists, spiritual teachers. Everyone needs support and help from loved ones in difficult situations. But, if you have asked for help very often and have exhausted the trust of relatives and friends, then a difficult situation is just the case when you can take control of your destiny into your own hands.

6. Look for the positive in what happened. It is a known fact that as a result of the crisis, one very wealthy businessman lost $100 million. He ONLY had 100 thousand dollars left. He committed suicide. The loss of money was the loss of everything for him, even worse than the loss of life.

And now let’s imagine an average citizen who didn’t have a ruble and suddenly had 100 thousand dollars! A lot of money! It turns out that this is from which point of view to look at. We remained alive and well, everything is fine in the family - the rest can be survived and overcome.

7. Do not break laws - state and moral. This will make it possible to live in harmony with yourself and with others, and will not lead to difficult and dangerous (and perhaps irreparable) situations.

8. Abstraction. Remember what Scarlett O'Hara said? “I’ll think about it tomorrow...” An intractable, or maybe completely insoluble situation is not the whole of life, it’s only a part, albeit a very painful one. There should be a lot in life that “keeps you afloat”. These are love, friendship, religion, nature, art (literature, painting, music, etc.), sports, hobbies. Find an activity that will distract you from heavy thoughts, or just do something else. This could be general cleaning, repairs, something that will take all your energy and time. It’s not for nothing that people say that the morning is wiser than the evening.

Just don’t go into alcohol and other similar pleasures. This will only drive the problem deep, from where it will be difficult to get it out, and it will also add to the moral and physical hangover.

9. Avoid negative emotions, especially guilt and shame. These emotions are not helpful in solving difficult life problems. Negative emotions interfere with the full functioning of the brain; with them it is not possible to make the right decision at the moment. And the saddest thing is that negative emotions are the basis for the emergence of various addictions, alcohol, nicotine, drugs, etc.

10. Take responsibility into your own hands. Taking responsibility means understanding that only you yourself are responsible for your life, its quality, personal achievements, and not shifting the blame to colleagues, parents, teachers, bosses, etc. If you did something wrong, then try to correct the situation in word and deed - apologize, talk and explain your position, help fix what you ruined.

11. Smile! E If you feel very bad at heart, try to smile, and even forcefully stretch your lips into a smile. The body remembers that this position of the lips corresponds good mood, and, surprisingly, your mood will begin to level out and even (!) improve. Tension, emotional and physical, will begin to subside, and the situation will no longer seem so insoluble or tragic.

Failures that haunt us can develop a fear of failure and a strategy of avoidance. This means that a person will not strive to achieve success, but will refuse active actions and try with all his might to avoid failure. The worst news is that no one can help you overcome this fear. But the best news is that everything is in our hands. We have a choice: either we grow huge weeds of fear, or we can sow the seeds of faith in ourselves and our strengths. Good luck!

Sometimes in his life a person is faced with difficult circumstances that require incredible perseverance from him. So how not to lose heart in such situations? It is this question that Grekova tries to answer in the text proposed for analysis.

To do this, the author tells us about Kira Petrovna, a girl who did not break down even after a severe injury that made her disabled. After all, she found support in the person of another character, on whose example the author also reveals the problem posed.

He is Doctor Chagin, a man who also became crippled and, worst of all, lost his family in the war. Despite everything, he did not lower his head and found his meaning in life in serving people. He became a doctor.

One cannot but agree with Grekova. A person in difficult life situations simply needs moral support and something for which he continues to live.

Many writers at all times have tried to answer this question. One of them was Mikhail Sholokhov. In his story “The Fate of a Man,” he talks about Andrei Sokolov, a man who did not break even in the harsh conditions of war.

He went through a lot; he was captured by the Germans. The house where his family was was destroyed by a bomb. It seemed impossible to lose heart after this. But Andrei did not despair, did not lose his humanity. So he adopts an orphan boy and finds his purpose in giving him all his love.

This problem was also raised by Cecilia Ahern in her novel The Brand. In it, she talks about a seventeen-year-old teenage girl, Celestine, who lived in a society where sanctions were applied to people for moral transgressions and marks were placed on their skin. Misdemeanors also included helping those who were stigmatized. This is exactly what Celestine did: she helped a choking old man on the bus. Subsequently, the girl could avoid being branded: she only had to admit her guilt in court. But without changing her mind, she proudly announced that she did everything right. As a result, she became the first person in the history of the state to receive as many as six brands.

The incident was a strong blow for the girl. Many friends and acquaintances abandoned her, she was beaten by her own classmates, and insulted by passers-by. But she did not give up, finding support in the face of loving parents, and also defining a goal for herself: to fight for her rights, the rights of the stigmatized.

To summarize, we can say that when finding ourselves in difficult life situations, it is very important for a person to receive support from loved ones, to find a goal for himself, the implementation of which would help to cope with the hardships of life.

Updated: 2018-06-23

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