Agree, habits play an important role in the life of every person. If you analyze one day, a whole week or an entire month, you will notice that we perform some actions every day constantly. From this we can conclude that the quality of our life is directly related to our habits.

If there are more negative habits, then life, accordingly, is not very bright and fruitful.

So how can you change your old habits or develop new ones to give your life more color and energy?

Start a new day with a smile. Look in the mirror and just smile at yourself. This little secret will fill your upcoming day with positivity.

Sleep as much as your body needs. People who don't get enough sleep are unhappy and irritable.

If you wake up early and feel sleepy, try going for a light jog.

To provide your body with vigor, try to do morning exercises.

Give up alcoholic drinks and cigarettes or replace them with something healthier.

To give your body the necessary vitamins, eat fresh fruits and vegetables daily.

Replace a cup of coffee with a glass of freshly squeezed juice.

To avoid being distracted by unimportant matters, start planning your day.

Try to imagine in the morning all the events of the coming day ideally. This will help you develop the habit of thinking positively.

When walking, do not slouch, but stand straight. This will give you determination and confidence.

Get outdoors more often.

Drink plenty of plain clean water.

Try to introduce healthy foods into your diet.

To save stress and time, try to do all your preparations for the morning the night before.

Write down new and important thoughts and ideas immediately. Carry a small notebook for these purposes.

To plan and not miss upcoming important events, write them down in your diary.

To sleep better, ventilate your room before going to bed.

For introducing and applying useful habits, do yourself something nice.

Learn to touch type. For these purposes, use the “Solo on the Keyboard” program.

To manage your funds correctly, start recording all your expenses.

Become punctual. Arrive at your designated location five minutes early.

To prevent your eyes from getting tired when working at the computer, set aside time for eye exercises.

Constantly train your memory: crossword puzzles, playing chess, logic problems or interesting reading.

Call your family and friends several times throughout the day.

Take pictures of bright events in your life.

Start recording your progress and achievements in a personal diary.

Try to be curious and inquisitive. This way you will learn something new and interesting every day.

To motivate yourself to new achievements, dream. After all, if we dream and take certain steps, then dreams come true.

Consume fermented milk products.

Spend an unforgettable weekend with your loved ones.

Select from this list at least 7-8 points that you can do, and start practicing and implementing them in your life as soon as possible. And then you will truly feel that life has bright and colorful colors.

Often, people do not even realize that most of their troubles have only one common cause - this is an insufficient amount of sexual energy in a person.

But if it is not enough, life gradually begins to collapse!

First problems appear, and then big problems in different areas. It’s hard to understand where all this will lead if you don’t catch it in time; everyone has their own case. I'll just say one thing...

When the supply of sexual energy runs out completely, a person dies!

Sexual energy is also called — LIFE ENERGY!

And this is not just like that. It accumulates in second human chakra Svadhisthana, which can rightfully be considered a battery for our physical body...

The conclusion suggests itself:

➡ If you want to live happily ever after, the battery must always be charged! This means that the amount of sexual energy needs to be constantly replenished!

And then any normal person immediately has questions:

• Is it possible to recharge during lovemaking and how to do it correctly, without harm to yourself and your partner?
• What should those people do who do not currently have a partner? Does this mean that they will not be able to accumulate sexual (life force)?
• How can you gain sexual energy from the outside world?
• What to do to avoid becoming a sexual toy in someone’s hands and not allowing others to take away your life energy?
• How to stop wasting sexual energy just like that, and direct its power to your benefit?
• Is it possible to build a relationship that will develop both partners, and not destroy them, as many people often do?

Of course, I will answer all your questions, but gradually. Working with energies does not tolerate haste or a frivolous attitude. Stay with us and you will find out EVERYTHING!!!

And today, I will list you...

Signs of lack of sexual energy...

You have little sexual energy if:

1. AND life has become gray and boring...

The bright colors and sensations disappeared. There is not enough entertainment, and if there is any, it is somehow one-sided, going to the movies and having guests, for example.

In general there is feeling of running in a vicious circle: work - home, home - work...

2. N There have been acquaintances and dates for a long time.

Difficulties arise in communicating with the opposite sex. It doesn’t matter what, but you cannot hold yourself freely when communicating. It can be difficult to engage in conversation with people to get to know each other, and you secretly envy those who do it with ease.

If you do have a partner, then there is not enough romance in the relationship. You often quarrel without understanding each other.

Loneliness together– this is exactly the case when there is not enough sexual energy.

3. You have sex less often than you would like...

You quickly get tired and lose interest in the process. You often do this for the sake of your partner, since you don’t experience much pleasure yourself. You often shirk the process, coming up with various reasons.

And even if sometimes interesting thoughts about sex still arise, you still cannot realize them due to your own constraint, fatigue, constant busyness, and inability to talk with your partner. Life in this regard passes by...

In the most advanced cases, the sexual aspect of life is simply missing ! This is a call to you - sexual energy is at zero!!!

4. You may already have financial problems.

There is always not enough money. You save, save, plan a budget, but still can’t afford anything extra.

Already got into debt, loans, mortgages...

Believe me, this is just the beginning. As the amount of energy decreases, the amount of cash in your wallet will decrease. And you can’t do anything about it until you start restoring this energy.

5. There are skin problems...

You have loose, uneven skin, possibly pustules and spots.Yes, the appearance leaves much to be desired. I'll tell you a secret...

Beautiful skin and body also depend on the amount of sexual energy ! When there is enough of it, even wrinkles are smoothed out. Remember at what moments you like your own reflection in the mirror? Of course, when you are full of strength and filled with joy...

When there is not enough sexual energy, you often get sick and recover slowly, taking a long time to recover from illness.

Svadhisthana chakra oversees the genitourinary system and immunity, That's why problems in this area are inevitable !

Don't let yourself go. Diseases can become chronic. Urgently begin to accumulate sexual energy. When a person has it in sufficient quantities, he does not get sick. And if this does happen, he recovers quickly. They say about such people that it heals like a dog.

6. You are often in a bad mood.

You are subject to mood swings and become very tired mentally. You cannot concentrate on anything for a long time, quickly losing interest in any process. You often feel squeezed like a lemon.

People start to annoy you ! Especially those who do everything wrong or simply behave noisily, for example, laugh loudly. You constantly strive to pull them down and make them shut up.

Moments you you are in a strange half-asleep state. Sometimes you move like a zombie. This is a very dangerous sign - zero energy!!!

7. You have completely stopped taking care of yourself...

Without paying attention to your appearance, body, figure, rarely or, in general, never go to beauty salons, massage, or sauna. Even just lying in a bath with herbs is problematic for you. And this is already a serious signal!

You haven't bought something for yourself for a long time new clothes – you are afraid of bright colors and fashionable colors, so you dress neutral, gray and boring. You don’t exercise, you’ve gained a little or a lot of weight, giving yourself joy by eating a lot of food. These are all signs of insufficient energy in your body...

8. You get irritated when others talk about sex.

You don't understand how you can be such perverts. This is promiscuity, disgusting and dirty, especially in detail. You condemn these people, consider them maniacs and shy away from them.

You are enraged by greasy things and jokes on a sexual topic. And also lesbians, gays and all sexual minorities combined. Be proud of yourself, because you are not like that and look evenly at the opposite sex, without stooping to harassment.I hasten to disappoint you...

Just you burn out and begin to find a surrogate replacement for sex. And this is a direct path, you know where...

9. You work selflessly at work.

And be very proud of it too. When you have a forced day off, you suddenly find that you don’t know what to do. Therefore, you are looking forward to Monday to plunge into the familiar atmosphere again...

They say about such people - a workaholic. I would say - a person with a limited perception of the world who does not feel and does not find any joys and delights in it for himself. Leads a gray and dull life, without drive and adventure, without pleasure and, of course, without love...

Well, you wouldn’t want to become like that, would you? Then start with this...

Set of “5 powerful techniques” for all occasions:

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This kit contains 5 truly powerful techniques that will help you when working with sexual energy. Start with them and stay in touch to learn even more))

Konstantin Dovlatov.

Surely you began to work with love, build a career in the field that you chose for yourself at the very beginning. But over time, you realized that you and your calling have grown separately from each other. And here, as in a bad relationship, when there is already a clear understanding that things will no longer be good, but it is still difficult to step aside. Surely you have invested a lot of time and effort into your career or business, not to mention financial investments.

I’ll give you an example from a friend of mine, her name is Marina. After receiving her diploma, she spent twelve years in accounting and achieved good career success in this area. During the first five years, Marina received great satisfaction from her work. For the past seven, her work has become a heavy burden on her. She forces herself to go to this job and looks forward to the end of the working day and the weekend. She doesn't like what she does, she feels that she is not realizing herself. Her life became gray and empty.

What's keeping her there? It's simple, Marina works in large company she is the chief accountant and, in addition to a stable salary, she has an excellent benefits package. She's afraid of losing it.

I know that leaving a permanent, outwardly established career is not easy, especially if it is a place where they pay well, there is social support, and some prestige. And everyone is like that, I believe that in the case when there is an understanding that it is definitely no longer yours, that this place work makes you a deeply unhappy person, then there is logic here.

You are wasting your years, you have already given many years and are ready to give the next 20-40 years of your life. Despite the fact that you have talents, using which you can work with ease and pleasure.

English composer John Powell once said: “The real mistake is the one from which no lesson is learned.” The fact is that we all make mistakes from time to time. That's life. The danger arises when we ignore the signals, do not use the signs and remain stuck on the road of life.

I have the belief that all events in life happen for a reason. The key is to find the lessons these events provide. It is known that problematic and unpleasant situations will always be repeated and get worse each time until the lesson is learned.

What to do if you realize that you are on the wrong path and realize that this career path is not for you.

If you have been ignoring signals for a long time, have been working in the wrong place for a long time and are unhappy because of it, do the following exercise.

Take a pen and paper, sit alone, so that no one disturbs you, and listen to yourself, what does your inner voice say?

If you find, for example, that you have been living someone else's dreams, ask yourself:

• What does the approval and desire of other people help me avoid and what does it help me get?
• What price do I pay for this endorsement?
• Do the costs outweigh the benefits? If yes, then it’s time to understand what you want, what you dream about and follow your dreams.

If you go to work only because you have already invested a lot of time and possibly money into it, if this is your business, then the first thing you need to do is to realize this situation and accept your fears. I'm not talking about the fear that others will find out that you made a mistake.

It's better if you have the fear of never taking the plunge and knowing what your life would be like if you followed your true talents, passion, and your values.

Once you allow yourself to accept reality, write a letter addressed to your past love - your job. Explain that she was a good and faithful partner to you for a long time, but you fell out of love.

When you are done, look inside yourself, remember your interests and talents, what you are passionate about, find your deepest values, this will help you find your Life's Work, then start building new relationships with love, passion and enthusiasm.

I really like the words that Richard Branson, one of the brightest and most successful representatives of world business, said: “Life is too short to spend it on things that don’t bring you pleasure. If you have a head on your shoulders and enough enthusiasm in your heart, you will be able to achieve any goal. If you like something, do it. If you don’t like it, quit without hesitation.”

It's easy to find yourself on the wrong career path. If this suddenly happens to you, listen to the signals, watch the signs along the way and if necessary, ask for help, find out how to get onto your road. Then slowly begin to move forward towards the great highway called Your Life!

As British writer George Bernard Shaw once observed, “A life spent making mistakes is not only more worthwhile, but more useful than a life spent doing nothing.”

Do you want to find your Life's Work, but don't know how to do it yourself? Come to my individual internet training “Destination, how to find your Life’s Work”. The training will take place under my leadership, I will lead you by the hand, help and guide you. You will have specific step by step tasks, based on the results of their implementation, you will send individual reports, which I will comment on. Sign up here:

Agree, habits play an important role in the life of every person. If you analyze one day, a whole week or an entire month, you will notice that we perform some actions every day constantly. From this we can conclude that the quality of our life is directly related to our habits.

If there are more negative habits, then life, accordingly, is not very bright and fruitful. So how can you change your old habits or develop new ones to give your life more color and energy?

Start a new day with a smile.
Look in the mirror and just smile at yourself. This little secret will fill your upcoming day with positivity.
Sleep as much as your body needs. People who don't get enough sleep are unhappy and irritable. If you wake up early and feel sleepy, try going for a light jog.
To provide your body with vigor, try to do morning exercises. Give up alcoholic drinks and cigarettes or replace them with something healthier.
To give your body the necessary vitamins, eat fresh fruits and vegetables daily.
Replace a cup of coffee with a glass of freshly squeezed juice.
To avoid being distracted by unimportant matters, start plan your day.
Try to imagine in the morning all the events of the coming day ideally. This will help you develop the habit of thinking positively.
When walking, do not slouch, but stand straight. This will give you determination and confidence.
Get outdoors more often.
Drink plenty of plain clean water.
Try to introduce healthy foods into your diet.
To save stress and time, try to do all your preparations for the morning the night before.
Write down new and important thoughts and ideas immediately. Carry a small notebook for these purposes.
To plan and not miss upcoming important events, write them down in your diary. To sleep better, ventilate your room before going to bed.
For introducing and applying useful habits, do yourself something nice.
Learn to touch type. For these purposes, use the “Solo on the Keyboard” program.

Please advise something. Terribly boring!!! Everything that surrounds me is boring me to hell. Very gray and very boring - nothing makes you happy, even what used to bring happiness. How to look at life in a new way? Maybe this is some kind of crisis and will pass over time? Help, I know I’m not the only one! How to become happy???

This is how adults differ from children - they look at the world too seriously, which is why they gradually, or even immediately, lose any desire to enjoy life, every moment. Our condition depends entirely on how we perceive this world. If our world is big and scary for you, you will never learn to appreciate what you have and be happy. Therefore, the first rule for making life better is to stop thinking negatively about our world. Yes, there are undoubtedly a lot of bad people and events in it, but believe me, there is not much less good in it, you just need to learn to see this good.

Remember:
From today you will no longer think negatively about the world. Take and describe your ideal world on a piece of paper, remember what you wrote and begin to believe that this world is the same as on your piece of paper. You may not notice the effect at first, but if you strongly believe in it, your attitude towards the world will change, and this is the first step on the path to happiness. There is a saying to this rule:
“The world around us is a reflection of ourselves” - believe me, it is so. You will see only the bad, it will follow you everywhere and put pressure on you. Therefore, learn to see all the good that is in the world.

Naturally, it is not enough to think positively - this is only the first step. Next, you must accept yourself in this world. Second:
You will never be happy and learn to love this world if you do not love and accept yourself as the person you are. Remember, you can’t change much, so don’t worry about your appearance - that’s not what you live for. Love yourself this way. To do this, look in the mirror every morning and smile at yourself, smile sincerely, wish yourself good morning and good night.

In the third step, you need to learn to be grateful for what you already have. You may not think so happy man, but there are many people in the world who are even less fortunate than you. Therefore the third rule:
Thank the Universe or God (depending on your faith) for what you already have - healthy parents, a girlfriend, a roof over your head, a beautiful body, etc. Moreover, thank you every day and better before going to bed. Believe me, it works - say thank you even to those people who simply helped you that day. This is mainly necessary in order to learn to appreciate everyone and everything.

We are slowly approaching the fourth stage on the topic of how to make life brighter and become happy. So, we can say to ourselves that we have figured out what’s next. And then everything is simple - get rid of negative thoughts about the past, live in the present. These words will tell you absolutely nothing now, but the point is that you must do it. As long as you relive the past and think about the future, nothing will work out for you. You must learn to live easily and happily even where you are now. If you succeed, you will feel even better in any other place and there will be no more boring life.
I'll leave a quote here for you to think about:
If you are depressed, then you are living in the past. If you are anxious, then you are living in the future. If you are in a state of peace, then you are living in the present.

Retreat: You probably often have thoughts that you would be happy somewhere, but not where you are now. This is all nonsense. Yes, you can go somewhere and be happy for the first time, but then the effect of novelty will subside and you will be depressed again, and all because you are not happy now. Think about it.

We are not saying goodbye here, but we have already done a lot to attract happiness into your life. What else is needed for life to not be so boring and to be fun and bring joy.
We bet you've been disappointed a lot in life because you didn't get something. Therefore, here is another rule of this life without which you will constantly think about something:
1. There is nothing in the world that you could call your own.
2. Don't expect anything from anyone and then you won't be disappointed.
Understand that only you are the master of your life. Nobody owes you anything in it. Yes, there is a state and people around you, but essentially you are alone in this life. Learn to be happy alone, so that you can then share the happiness with your loved one.
It's very simple in fact; you only need to understand this rule correctly once. Sit down and think about your life, whether there really are events in it that make you worth falling into depression.

We are already close to completing our big answer. And next we have one more rule on how to become a happy person. Naturally we will talk about love. If in the second rule we learned to love ourselves, then here you must learn not only to love yourself, but also to give this love to others. For this there is the following exercise, let's call it:
You have to imagine that you are not just another a common person, but something unusual, wonderful. Imagine that inside you there is a lot, a lot of love, warmth and kindness. Then imagine an aura of this loving energy around you and imagine that everyone who falls under this aura feels calmer, happier. At first, you will not notice any changes, but when your energy strengthens and becomes more powerful, you will notice that people are more and more often drawn to you, and you will feel their warmth and love. After all, the more you give, the more you receive, remember this rule.
The main thing is that everything is sincere, without doubt. If you doubt what you are doing, it’s better not to because you will only make it worse. Learn to give off heat.
If you don't believe this, then think about this:
How many people in your life were there with whom you felt safe and happy? If there were such people, then now you know why you felt good with them - they are sources of energy and share it with others. Try it too.

And finally, be a child, really. Look at everything as if you are seeing it for the first time, believe in miracles from the very morning and then you will never be sad again and will not even think that your life has become gray and boring. We have everything. Good luck in life.

feed the birds paint with laxatives - and life around you will become bright and colorful!

Imagine? Imagine that life is full of miracles? Imagine everything is fine, think positively - bullshit! I've had this problem for many years! You can't imagine a damn good thing when you're really feeling bad!

If you're BORED, it means you're living someone else's life! That is, you live not the way you want, but the way others want, other people have adjusted you to suit themselves!

1. Relieve yourself of unnecessary responsibility and DEBT to other people, family, teachers, bosses, and so on, who have placed it on you!
You don’t have to be correct, you don’t have to help everyone, you don’t have to be cultured, and so on, all responsibilities and upbringing choke you, suppress the happiness of being on this planet, and their only function is to make you convenient for other people.

2. Be yourself, do stupid things like you did when you were a kid! Or other adult nonsense!
Anyone who doesn’t like it, let them go crazy from your pampering! It's their choice, let them yell, grumble and be nervous. Don't allow yourself to adapt to the desires of others! Not in the choice of food, not in the choice of clothes, not in the choice of lifestyle, not in the choice of profession, not in sex and love! But don’t ask others to adapt to you either.

3. There is only one rule: DO NOT DO INTENTIONAL EVIL TO OTHERS and DO NOT IMPOSE YOUR WAY OF LIFE ON OTHERS, everything else is permitted!
Hooligan, jump and laugh in a crowded place, have sex with those who agree to have sex with you, spit on traditions and conventions, upbringing and those who teach you to live like an ADULT! People like us don’t grow up - you’re a hundred percent creative person, so open your inner locked closet of dreams and desires that you were told you CAN’T do - and do it! Whatever comes to your mind, even if it’s super indecent, but you want to do it - do it! You have one and only life, live as you want, and not as you should and correctly!

And if you REALLY don’t want to do something, but you have to, then DON’T! This means it’s none of your business, it’s just that someone has transferred someone else’s business onto you, which they don’t want to do themselves, but want to get results. Learn to say NO, I won't do it if you don't want to do it!
Your duty is one - to become happy, because kindness, love, joy can only be given to others happy people. Unhappy people only take energy away from others with their whining and eternal discontent!
BE HAPPY, even if others don't like it :)

4. Learn new things, remember what you wanted to learn as a child, but didn’t learn, and learn it. It's always interesting to learn new things! At first you don’t succeed, and you feel like a complete cancer, but then you start to succeed, and it’s like a miracle! And if you study with pleasure, then it starts to work out quickly, and soon in just a couple of months you become a pro in this matter, and then also a great specialist. It doesn’t matter if it’s learning languages, or snowboarding, or roller skating, or computers, or quantum physics - it doesn’t matter at all - it’s always the same rule, at first it doesn’t work, and then - lo and behold! Oh cool! Oh great!
Allowing yourself to learn new things at any age is a real thrill - it’s an opportunity to live many lives in one;)
And in general, allow yourself more and forbid yourself less;)