Do you know how to be happy?

Everyone has moments in life when you feel happy. There are others when you hate yourself and the whole world. Probably, it cannot be otherwise... And yet you secretly envy people who - at least outwardly - always look pleased with themselves and have a philosophical attitude towards what is happening around them. What category of people do you belong to? Do you know how to be happy? Perhaps a test from the Bulgarian weekly “Orbita” will help you answer this question.

For each question, choose one of three answers:

1. When you sometimes think about your life, do you come to the conclusion that
a) everything was more bad than good,
b) it was more good than bad,
c) everything was great.

2. At the end of the day usually
a) dissatisfied with themselves,
b) you think that the day could have gone better,
c) go to bed with a feeling of satisfaction.

3. When you look in the mirror, you think
a) “Oh, God, time is merciless!”
b) “Well, it’s not bad at all!”
c) “Everything is fine!”

4. If you learn about a big win of someone you know, you think
a) “Well, I’ll never be lucky!”
b) “Ah, damn! Why not me?”
c) “One day I’ll be so lucky!”

5. If you hear on the radio or learn from the newspapers about any incident, say to yourself:
a) “This is how it will happen to me one day!”
b) “Fortunately, this trouble passed me by!”
c) “These reporters are deliberately stirring up passions!”

6. When you wake up in the morning, most often
a) I don’t want to think about anything,
b) weigh what the coming day has in store for us,
c) happy that a new day has begun and there may be new surprises.

7. Thinking about your friends:
a) they are not as interesting and responsive as we would like,
b) of course, they have shortcomings, but on the whole they are quite tolerable,
c) wonderful people!

8. When comparing yourself to others, find that
a) "I am underestimated"
b) "I'm no worse than others"
c) “I am fit to be a leader, and perhaps everyone will admit this!”

9. If your weight has increased by four to five kilograms
a) you panic
b) you think that there is nothing special about it,
c) immediately go on a diet and do intense physical exercise.

10. If you are depressed
a) curse fate,
b) you know that a bad mood will pass,
c) try to have fun.

Every answer: A– 0 points, b– 1 point, V– 2 points.

17 – 20 points. you before happy man I really can’t believe that this is possible! You enjoy life, do not pay attention to the troubles and hardships of life. You are a cheerful person, others like you with your optimism, but... Are you too superficial and frivolous about everything that happens? Maybe a little sobriety and skepticism will not harm you?

13 – 16 points. You are probably an “optimally” happy person, and there is clearly more joy in your life than sadness. You are brave, cold-blooded, have a sober mind and an easy-going character. Don’t panic when faced with difficulties, assess them soberly. Those around you are comfortable.

8 – 12 points. Happiness and unhappiness for you are expressed by the well-known formula “50X50”. If you want to tip the scales in your favor, try not to give in to difficulties, face them stoically, lean on your friends, and don’t leave them in trouble.

0 – 7 points. You are used to looking at everything through dark glasses, you think that fate has prepared for you the fate of an unlucky person, and sometimes you even flaunt it. Is it worth it? Try to spend more time in the company of cheerful, optimistic people. It would be nice to get carried away with something, to find a “hobby”.

Take the happiness test! The questions are written in a humorous manner and will not let you get bored. At the same time, the test is serious, because it concerns the most important issue in human life.

Am I a happy person? Are we happy people? Is he happy, is she happy?

If you think about it (at least for a minute), it will become clear: human joy is unthinkable without a feeling of happiness, which is akin to a true miracle.

Flowers bloom around a person who smiles and knows how to make life happy. But near someone who emits vibes of anger and envy, the flowers naturally wither. Communication with such comrades is not only very unpleasant, but also harmful to health. And how the pressure will jump! (By the way, you can test for misanthropy and philanthropy.)

Psychologists claim that happiness depends more on the person himself than on external circumstances. Life's difficulties create obstacles, but are not the decisive factor in a bitter fate. Money, social stratum, position in society, level of power - all this only to a small extent affects a person’s happiness. The decisive factor is temperament and character (see above about envy and anger), and hence the strategy that an individual, willy-nilly, uses to advance his own life. Or crooked, depending on how it turns out.

Character largely determines the optimism or pessimism of an individual, his line of behavior and reactions. An optimist is in his troubles, but a pessimist often blames himself.

Living in harmony with your own inner world and enjoying life is not so easy. Those who succeed in this are usually called happy people.

How do you know to what extent a person is happy?

There are no universal tests of happiness, because psychologists, sociologists and philosophers disagree on the very definition of the phenomenon. However, using the test, it is possible to determine the level of happiness, from maximum to low.

Every person should at least try to answer the question: who is to blame for his difficulties? Where do career failures come from? Why are some people loved in society, but others cannot be tolerated? What?

We ask ourselves a lot of questions like this. A happy test will allow you to get closer to the answers and understand why you are unhappy. Or, on the contrary, it will confirm your happiness!

So, here is a short one happiness test. The questions are written openly, there are no tricks. And do you really want to guess the correct answers? Anyone who is about to take a happiness test is unlikely to intend to get a false score. This is not a school, not a school lesson, not an exam. And everyone already knows something about themselves. It remains to check something. What if the machine thinks differently?

Correct (“happy”) answers are given different points: from 1 to 3. The higher the importance of the happiness factor, the higher the point given for the corresponding answer.

Do you want to know if you are happy, if you know how to experience happiness?

Then answer honestly, without trying to guess the answer.

After passing the test, you can enter your name in the table of the best (the name must be short, a few characters). The machine will offer to add to the table of records only to those who are in the top ten happiest!

Tests

Many people, when asked “Are you happy?” most likely the answer will be positive.

However, some may deceive themselves without realizing it.

With this test you can get a little closer to answering this question.

Of course, you don’t need to limit yourself to just one test. Try to understand yourself better, and then begin to follow the path that will lead specifically to your happiness.

Below the test you can find out a few interesting facts about happiness.

10 facts about happiness

1. It's a choice.

According to scientists, approximately 40 percent of our happiness depends on us. To translate our happiness into the things we create, it's worth adopting some habits, such as remembering the positive moments in your life and trying to smile more. After this you will feel happier.

2. Weather can affect our feelings of happiness.

If you live in a temperate climate, you are more likely to be a more cheerful person. According to several studies, there is a direct link between mild summers and winters and happiness. A pleasant climate can improve mood, while a harsher climate has a negative effect.

3. MusicMaybeincreasemood.

4. The older you are, the happier you are.

According to a 2013 survey, older people were happier than younger people. About 50% of people over 65 feel happy. Among young people (from 18 to 24 years old) this figure is 31%.

5. By giving joy to others, you yourself become happier.

No need to open charitable foundation. A small act of kindness and altruism is enough to make you feel happier. One study found that the happiness people feel from being kind to others can increase their life expectancy.

6. People are happier in the morning.

When the Sun rises, your mood improves. One study found that people's mood improves when they wake up on sunny mornings. Scientists examined 2.5 million people's Twitter posts and found that messages were more positive earlier in the day. As the day went on, people's spirits fell.

7. Some foods can make you happier.

Your good mood may depend on the foods you eat. Nuts, chicken and milk contain high levels of tryptophan, which can lead to the production of serotonin, which in turn helps a person feel calmer and happier.

8. Marriage protects against declines in happiness in adulthood.

According to one study, mothers are more satisfied with their lives than childless women.

9. Animals make you happier.

When we play or pet our furry four-legged friends, our brains release oxytocin, which makes us happier. This hormone also reduces stress and lowers blood pressure.

10. Joy is contagious.

Frequently communicating with happy people will make you happy too. A study on this topic was published in the British Medical Journal. Scientists have found that if a person close friend happy, the likelihood that the person himself will become happy increases by 15 percent.

Bonus:

Job satisfaction can affect your happiness.

A study published in the Journal of Occupational and Organizational Psychology showed a link between happiness at work and happiness in life. Another study found that success at work is one of the most important factors well-being and happiness.