How to be happy always and everywhere. How to be happy every day You must always remain a woman

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Quotes and Aphorisms 05.04.2018

Dear readers, you must admit that we all want to be happy - this is perhaps the main human desire. But can someone give precise definition happiness? After all, we are all different, and everyone has their own happiness.

For some, happiness is when a secret desire comes true. Someone does not see himself happy without a family. For others, happiness is impossible without successful career and someone is happy because they are in love. Moreover, in different periods of life, happiness for the same person can be in different things, sometimes even completely opposite. And all this is reflected in aphorisms about happiness.

Remember the quote about the happiness of the heroine of the movie "We'll Live Till Monday"? “It's impossible to explain happiness… It's like sticking a sunbeam to paper…” But we'll still try.

It seems to me that the concept of happiness is best revealed not in dry definitions of explanatory dictionaries, but in quotes and aphorisms about happiness.

Reflections of great people about happiness

Many sages and artists have thought about what happiness is and how to achieve it. All of them, of course, agreed in one opinion - a person is the blacksmith of his own happiness and it depends only on ourselves whether we can be happy. Quotes from great people about happiness also convey to us the idea that sometimes our happiness is much closer than we think.

"Once in a lifetime, happiness knocks on everyone's door, but often this one sits in a nearby tavern and does not hear the knock."

Mark Twain

“Happiness is when you are understood, great happiness is when you are loved, true happiness is when you love.”

Confucius

“Happiness comes to those who seek it and think least of it. Happiness is not an object to search for; it's just a state. You don't have to follow happiness, it has to follow you. It should take you, not you him.”

John Burroughs

“Happiness is the same as with watches: the simpler the mechanism, the less often it deteriorates.”

“The hope of happiness, however deceitful, never harms a person, because it makes life easier.”

Lope de Vega

“If they were building a house of happiness, the largest room would have to be taken as a waiting room.”

Jules Renard

“The only happiness of a person is to be at his constant favorite business.”

Vladimir Nemirovich-Danchenko

“Happiness sells a great many things to impatient people, which it gives freely to the patient.”

Francis Bacon

Mikhail Prishvin

“I believe that happiness is the harmony between what we want from life and the reality in which we exist. When our expectations and reality match, we are happy. Only they coincide, to put it mildly, far from always.

Vladimir Yakovlev

Just read these lines... These are not just beautiful words. These happiness quotes with meaning are sure to make you think.

“Happiness begins with hatred for misfortune, with physiological disgust for everything that distorts, disfigures a person, with an internal organic repulsion from everything that whines, groans, sighs ...”

Maksim Gorky

“This is how fate sometimes plays with mortals: it either lifts them up, or plunges them into the abyss. And the world is arranged in such a way that sometimes a great misfortune is already enclosed in happiness.

Pierre Corneille

“Happiness has never placed a man on such a height that he does not need a friend.”

Lucius Anya Seneca

“Happy people don’t succeed: they are so in tune with themselves that they simply don’t care about anything else.”

Agatha Christie

"Happy is he who can see beauty in ordinary things, where others see nothing."

Camille Pizarro

“And there is such silence in my soul that it seems that you will suffocate from happiness ...”

Eldar Ryazanov

"Behind the door happy person someone should stand with a hammer, constantly knock and remind that there are unfortunate people and that after a short happiness, misfortune comes.

Anton Pavlovich Chekhov

“Perhaps, on the threshold of death, a horseshoe of happiness has been nailed.”

Stanislav Jerzy Lec

“Happiness excludes old age. Whoever retains the ability to see beauty does not grow old.”

Franz Kafka

Remember that sharp feeling of happiness that you experience only in childhood? It was then that the feeling of it is most piercing and brightest. Quotes about children and happiness will help us remember this time.

“As we age, we lose many important qualities. And one of them is the gift of being happy just like that. To catch small joys on a hook and look at them with delight for a long time.

Nadia Yasminska

“Children are immediately and naturally mastered with happiness, for by their very nature they themselves are joy and happiness.”

Victor Hugo

“You can’t teach a person to be happy, but you can educate him so that he is happy.”

Anton Makarenko

“Happiness is an imaginary state that was previously prescribed to the ancestors; now adults usually attribute it to children, and children to adults.

Thomas Sas

Unfortunately, it is impossible to return to childhood on your own. But our children can return us to it for a short time. After all, love for a child is one of the sharpest and most unforgettable moments of happiness.

“Happiness for mom is the smile of a baby that she wore under her heart for months.”

"A woman's most precious necklace is the arms of a hugging child."

"When children are born, order disappears in the house, money, peace, rest - and happiness comes."

"The best way to make children good is to make them happy."

Oscar Wilde

A sincere smile is a sign of happiness

When we are happy, we smile. Such a smile cannot be confused with a polite or welcoming one. From such a smile, the eyes shine, and the person is transformed. In quotes about a smile and happiness, this is very accurately reflected.

“Smile, even if you feel very bad, hurt and want to cry, smile for real, with sincere joy, straighten your shoulders and straighten up, as if you are happy and proud and want to sing with happiness. The body will believe and rejoice, maybe not immediately, but very quickly, it simply does not know how to really suffer when you sincerely smile. And after the body, the soul will again rejoice ... "

Maria Semenova

“Don't cry because it's over. Smile because it was."

Gabriel Garcia Marquez

"A cheerful expression is gradually reflected in the inner world."

Immanuel Kant

Briefly about happiness

Sometimes it doesn't take many words to describe your vision of happiness. Evidence of this short quotes about happiness - very concise, but at the same time deep in meaning.

“To think that someone else can make you happy or unhappy is just ridiculous.”

Buddha

"The wise man forges his own happiness."

Titus Maccius Plautus

“There are a lot of shades in white. Happiness, like spring, changes its appearance every time.

André Maurois

"There is no complete happiness without an admixture of suffering."

William Shakespeare

“Happiness is like health: when it is there, you don’t notice it.”

Michael Bulgakov

"Happiness is pleasure without remorse."

“The face of the most evil person blooms when he is told that he is loved. So, this is happiness ... "

Lev Tolstoy

“There is and cannot be anything more terrible in the world than eternal happiness.”

Bernard Show

“How rarely we meet happiness ... What a pity that sometimes we cannot save it ...”

Yuri Kolchak

“Happiness is not an easy thing: it is difficult to find it in oneself and not easy to find outside oneself.”

Sebastien-Roche Nicolas de Chamfort

"Happiness has no comparative degree."

Joris de Bruyne

"Chronic happiness is as absent as never-melting ice."

Alexander Herzen

“It is not so much the thirst for happiness that torments us, but the desire to be known as lucky.”

François de La Rochefoucauld

“The only happiness in life is the constant striving forward.”

Emile Zola

"Who does not remember past happiness, that old man is already today."

Epicurus

Short quotes with a meaning about happiness once again confirm that happiness and loneliness are incompatible things.

Isuna Hasekura

"A person lives a real life if he is happy with someone else's happiness."

Johann Wolfgang Goethe

“Happiness is increased by sharing it with others.”

Julien Offret de Lamettry

"Happiness in solitude is not complete happiness."

Alexandre Dumas father

“Bringing happiness to someone is happiness in itself.”

Eiji Mikage

"A person increases his happiness to the extent that he delivers it to others."

Jeremy Bentham

“By striving for the happiness of others, we find our own.”

Plato

"We have no right to consume happiness without producing it."

Bernard Show

About women's happiness

What is this - female happiness? Children? Favorite person? Career? Is it even possible to describe it in one word? One cannot. And a few can. It is these quotes about women's happiness - short, but capacious.

“The happiness of a man is called - I want, the happiness of a woman is called - he wants!”

Friedrich Nietzsche

“Women's happiness is the ability to move from one age to another. A woman has three ages - daughter, wife and mother.

Boris Akunin

“When you finally get what you wanted, it turns out that this is not at all what you wanted.”

Gertrude Stein

“If the woman is happy in the house, then the whole family is happy. If a woman is unhappy, no one is happy.”

How is women's happiness different from men's? Well, besides the classic "would be cute next to"? Sometimes a woman is made happy by completely unexpected things. Aphorisms about happiness with meaning will help us figure it out.

“Very often, a woman’s happiness does not come just because she has nothing to wear.”

“The most beautiful outfit for a woman is happiness. Wear it without taking it off!”
“When you put on heels, you feel like a gorgeous woman, when you take them off, you feel like a happy person.”

“A real woman doesn’t need much. A real woman needs everything!”

“And I am happy by default. And I don’t intend to change the settings!”

“How to make a woman happy? Good question... And if you're looking for an answer, look for it in your woman. She will tell you everything herself. No, of course, she won't talk about it as frankly as you would like... Just listen to her, listen very carefully. Everything she says, everything she wanted to say but didn't say, everything she could have said but didn't want to...

There is no instruction for women's happiness, and if there were, then each woman would have her own. And what makes one happy may not be in another at all. There are also ingredients that are the basis of all formulations, but they have long been found. These are the answers that lie on the surface, and your task is to recognize deep desires. It is so important for her that you understand, that you hear between the words, read between the lines about what it is ... HER happiness.

It's okay to feel happy sometimes and not so happy sometimes. But this does not mean that you cannot find a constant source of happiness, pleasure and gratitude for your life. First you need to learn to be happy, remaining yourself. Try to practice a positive and grateful attitude towards the world every day. To accustom yourself to this outlook on life, introduce new habits into your regular routine that will keep you confident and in a good mood.

Steps

How to develop a sense of satisfaction with your life

  1. Maintain a balance in work, relationships, and hobbies. Balance is an important part of every aspect of your life. Dedicate time to your work, social life, family activities, personal interests, exercise, and recreation.

    • If you're trying to balance work and personal time, try creating a daily schedule. Set aside time for leisure and social life right away, don't let work steal that time.
    • Set aside time in your schedule for self-care. Take a bubble bath, go for a run, draw something. Do something to help you relax.
  2. Surround yourself with positive people. The people around you play a huge role in how you feel. If you are surrounded by negative cynical people, their behavior may reflect negatively on you. Therefore, it is better to try to establish relationships with optimistic, happy and joyful people.

    • If relationships are difficult, try meeting new people. Become a volunteer at some charitable organization, join a hobby club, or take a course to learn something new.
    • If your friends are in in social networks complain too much and often, consider unfriending them, or go to your settings and make sure you don't see their posts in your news feed anymore.
  3. Express gratitude for good events and for the wonderful people you have in your life. Every day, try to celebrate a few things for which you feel grateful. Express gratitude for your relationships, for the opportunities the universe has given you, for your favorite memories, for other wonderful things that have happened in your life.

    • Write about these things in your journal every day. If you're upset or negative, reread your gratitude journal and be happy for yourself.
    • Be sure to tell people how much you love and appreciate them. This will make both you and them happier.
  4. Write the plot of your life like a good story. Every day, write down in your diary what you did, what happened to you, try to arrange these entries as a good positive story. Concentrate your attention on the positive things. When you write about the challenges you faced, focus on what you learned from the situation, how you were able to develop from the experience.

    • Remember the fact that each of us has to cope with different difficulties. But these difficulties will not prevent you from achieving happiness.
    • You can also try focusing on the 1 positive thing in your life (no matter how big).

How to create long-term habits

  1. As you move forward, reevaluate your expectations from time to time. As you grow older, your life gradually changes. Therefore, you should not get hung up on certain expectations, goals and dreams, they can change over time - this is normal. Review your goals and expectations from time to time - this will allow you to look at life realistically and avoid disappointment.

    • In some cases, it's better to lower your expectations. Expecting too much from yourself or from others, you run the risk of disappointment, sadness and worries.
    • For example, as you age, your expectations of a partner may change. You may even want to shorten the list of requirements, which will help you find the person who will make you happy.
  2. Strengthen relationships with family, friends and loved ones. Relationships are the key to making your happiness permanent. A large number of friends are an optional component of happiness. Instead, set aside time to strengthen relationships with loved ones.

    • Every week, plan to go somewhere with your friends or family. You can go on a picnic, watch a movie together, or just have fun at home.
    • If you live far from your relatives, be sure to regularly call them on the phone, chat on video chat, and write letters.
    • Remember important dates such as birthdays, anniversaries and weddings. Give your loved ones gifts or cute cards for these holidays.
    • Tell your family and friends how much you love them, how much you appreciate them.
  3. Get 7-9 hours of sleep every night. If you don't get enough sleep, you're likely to feel depressed, pessimistic, and stressed. A proper sleep schedule ensures that you feel great every day.

    • Do not use unless absolutely necessary electronic devices with a bright screen an hour before bedtime. Bright screen light will make it harder for you to fall asleep.
  4. Meditate when you feel anxious, stressed and tired. Meditation will help calm the mind and fill you with a sense of peace. Daily meditation will help you better cope with various difficult and stressful situations.

    • Go to a quiet place. Close your eyes and concentrate on your breathing. Try not to think about anything. If at this time various annoying thoughts climb into your head, calmly return to thoughts about your breathing.
    • Start with simple five-minute meditations. As soon as you feel more confident, go first to ten minutes, and then to fifteen minutes of meditation.
    • There are many applications and video tutorials that teach the correct meditation technique. For example, try Headspace (in English - 95% audio), Calm (also in English), Insight Timer (there are materials in Russian), "Zenify - Meditation and Intuition" or "Music for Meditation".
  • It's okay to feel happy sometimes and not so happy sometimes.
  • Being happy doesn't mean you stop feeling sad, frustrated, or angry. Being happy means being able to deal with these emotions, returning to a state of happiness, and not obsessing over them.

Warnings

  • Pessimistic people in your environment can negatively affect your happy state. If possible, stay away from negative people and pessimists.
  • If you experience unbearable sadness, lack of emotions and depression, if you lose interest in your hobbies, work and relationships, you should seek the advice of a psychologist.

1. Approval of others

What difference does it make what they think of you? If you are happy with the decisions you have made, then you have made the right choice, no matter what others say. Imagine how much effort you spend trying to read other people's thoughts, and still do not guess.

Listen to advice - please, but do not let others decide how you live.

2. Anger and resentment

The next time you catch yourself feeling this way, think about this: “Would I like to be the person I envy?” Certainly not, you love yourself (even if somewhere very deep inside).

You are looking at someone else's life that you do not know. You have no idea what this person is thinking. Maybe when he dives into the pool of his private house, he hates himself or is wildly afraid of something? Maybe you, walking through the forest on a sunny day, experience much more pleasure than he does, basking on the snow-white sand in the Maldives?

Stop looking at others. If you feel good now, then everything is right. If not, make it good.

16. Uncertainty

Happy people tend to have self-esteem (just don't confuse it with an inflated ego). They are pleased with themselves and exude confidence.

There is no reason to doubt yourself. If you have traits that you hate, there are two ways: accept them or change them. In every person there is everything at once: a libertine, and a puritan, and a lying bastard, and a gentleman. You choose who you will be.

17. Dependence on others

No one will fill the void within you. No one will make you positive and self-sufficient if you are unhappy with your fate. To share your happiness with someone else, you must first become happy yourself. So do not even hope that your success is in the wrong hands. Only in yours.

18. Past

Living in the past means burying your present. There were mistakes - okay, who didn't? Arrange a magnificent funeral for your memories, remember only the lessons and.

19. Total control

Sometimes you just need to relax and let life take its course. You can't control everything and you have to deal with it. Otherwise, you will be constantly nervous, but in the end you still won’t change anything. There are just things that are out of your control. They must be accepted as they are.

20. Expectations

People think that others should live up to their expectations. That's bullshit. Nobody owes you anything, and you don't owe anything either. No one should be polite, attentive, accurate, honest, pleasant in communication, clean, after all. Nothing should be perfect, amazing, unforgettable, but it can be. If it does, great, if not, don't worry. Be ready to accept everything that life sends you, and you will find happiness.

Don't speed up your heart - happiness has deceived us. The beggar demands participation - we cannot endure the pain now.

I am truly happy. My worldly tiny worries make me so, even life pleases and inspires. My soul sings roulades - I love everyone, I offer friendship to everyone.

I do not prevent you from getting to the pain, to that happy bird that is locked up. I am dying from the desired pain - no one is able to save me.

My moments of happiness. You are ringing. Your name is on the phone - I admire, I do not answer. Darling, suffer, worry, call, worry. I'm satisfied.

The existence of happiness is proven by millions of passions in the moment of waiting.

A smile from ear to ear, a gait from the hip, French souls, a hairpin and an envious whisper: "It takes so little to be happy."

A happy person always knows whom to thank for his inner world, for his family, power, sunset, rivers and clouds.

Superstition is a delicate matter and requires secrecy. Positive emotions, success cannot be boasted. Say that you are happy - the state will disappear, moving away.

Read the continuation of the famous aphorisms and quotes on the pages:

I have an unlimited tariff Personal happiness!

Nothing-nothing! They don't die of happiness!

I'm happy because you're happy too. I am immensely happy. You and only you are on my mind when I wake up and when I fall asleep

Love in the heart, spring in the soul and on the street, a smile on the face and in the eyes! What else is needed for happiness?!

I'm happy! - What's happened? - Nothing. - Why are you happy? “Just because I have no reason to be unhappy…”

I'm happy!.. there is a smile and sparkle in the eyes again... only forward!!! Towards happiness...

I'm happy! I am doing what I love...

Happiness is a quiet, continuous enjoyment of little things! Enjoy the little things! They have a wonderful ability to quietly make their way into the soul.

The greatest happiness in the world is the belief that you are loved!

I'm happy! I'm expecting a baby! I'm happy! I'm happy!!!

Strong coffee, favorite music in the headphones, joy and tenderness in the soul ... as happy as before!

When listing what we need to be happy, we often forget to add ourselves. – Leszek Kumor

Happiness is when wishes come true before you have time to make them...

With happiness, the situation is the same as with watches: the simpler the mechanism, the less often it deteriorates. — Nicola Chamfort

People say that impudence is the second happiness! And how to live without happiness? - here you have to look

They say that misfortune is a good school; May be. But happiness is the best university. - Alexander Pushkin

And yet I'm happy. Yes, I'm happy. Nobody can deny it. They don't have proof!

Do not disturb ... found happiness ...

I'm happy. You gave life to my heart again.

Happiness is not to own what you want ... but to want what you own

Happiness is not a goal, but a way of life.

She parted the curtains to brighten the street. I am beaming with happiness.

Changed .... Change .... And I will change……. Your Life for the Better!

The task - to make a person happy - was not part of the plan for the creation of the world. - Sigmund Freud

Happinnes exists. I know him. I know his phone number, habits, the color of his eyes. They are beautiful.

Happiness is good health and bad memory. — Albert Schweitzer

To be happy is to make others jealous. But there is always a person who envies us. The main thing is to find out who he is. — Jules Renard

Happiness is like a butterfly. The more you catch it, the more it slips away. But if you turn your attention to other things, it will come and sit quietly on your shoulder.

Don't be ashamed of your bad habits. Smoking, wine, impulses of passion - of course, shorten life, but they can prolong moments of happiness.

Being drunk from happiness is much cooler than from alcohol!

I am very happy! Yes Yes Yes! And who will spoil my mood - I will throw slippers!

I'm happy in my own way, but mind you, I'm happy!

My heart beats in the rhythm of happiness and no one will stop it ...

A person who has a place where he is loved and expected is already happy.

People can be happy only on the condition that they do not consider happiness the goal of life. — George Orwell

Whoever says you can't buy happiness has never bought a puppy

Even the black stripes of my life are made of chocolate!!! Happiness is… It is near!

I'm happy by default! Please do not meddle in the settings!

Do you know what happiness is to me? Happiness is just... it's You and Me!

Happiness can only be found on the beaten path. – François René de Chateaubriand

The greatest happiness in life is the certainty that you are loved

I'm happy! I like that the story of our love runs around the house ...

You need to go to the dream with someone by the hand.

Girls he loves me!!! I am the happiest.

When I went to school, they asked me what I want to be when I grow up. I wrote happy. They told me: you did not understand the task, I answered them - you did not understand life

I love the truth, but still I prefer happiness ...

Finally, I'm in seventh heaven with happiness. I warn you, you don’t need to substitute the ladder, I won’t get down anyway

Never consider someone lucky who depends on happiness! – Seneca

Most people are only as happy as they choose to be. - Abraham Lincoln

After every next Bitch you fall in love with me... and I leave every loved one for you...

To hell with rose-colored glasses - they don't suit me, to hell with the past - it prevents me from being happy in the present ... To hell with everything that was - I'm happy!

Happiness is pleasure without remorse. - Lev Tolstoy

If You are happy, You can make the whole world happy.

If you want to be happy - be it! – Kozma Prutkov

Life gives a person, at best, a single unique moment, and the secret of happiness is to repeat this moment as often as possible. – Oscar Wilde

Life is worth seeing in the mirror of a happy person.

Happiness will definitely come .. He is also interested

I am happy that every day I see my future more and more clearly ... next to him ...

And when I get married, will you call me? - No, I will shout to you from the next room: “My beloved, put our son to bed already”

I'm happy by default 🙂 please don't touch the settings!

Until the seventh, there was only one heaven left for me ...

In order to be happy, you need to have a good stomach, an evil heart and no conscience at all.

One is in my heart, the other is in my thoughts, the third is on the screensaver of the phone ... I'm happy!

A small female happiness is worth a huge male effort…..

I just believed in a dream... and my dream came true.

I'm happy! The son returned from the army! Hooray!

Do not disturb ... found happiness ...

I'm happy! Spit on all the nuances and vicissitudes of fate. I am happy at least because I love one person very much ... whom I see in the mirror every day

A smile on your face. And go baby. They need to know that you are happy...

At first I was a good girl... and then we turned off the lights!

Beautiful smile, Confident gait, A drop of perfume, Heels and a whisper behind her back: “She is still happy”

And I don’t need someone else’s happiness ... I would like to keep mine in my hands ...

Ask yourself if you are happy and you will no longer be happy. — John Stuart Mill

If they were building a house of happiness, the largest room would have to be taken as a waiting room. — Jules Renard

She parted the curtains to brighten the street. I am beaming with happiness.

There must be some kind of happiness blockage in my body. I don’t know how this thing turns off, but it definitely is!

We have no right to consume happiness without producing it. – George Bernard Shaw

There are many shades of white. Happiness, like spring, changes its appearance every time. — André Maurois

I am the happy woman. I am happy in my life. Why? Probably because I was born to be like this.

He has gentle hands and he smiles gorgeous!

A person is never as unhappy as he thinks, or as happy as he wants. — Francois La Rochefoucauld

I'm just happy that I have you ... This is happiness.

I’m so happy that I don’t even have to embellish anything! ..

I'm happy! Spit on all the nuances and vicissitudes of fate. I am happy at least because I love one person very much, whom I see every day ... in the mirror.

I realized that in the Universe there is not only one person who can make me happy.

The desire for happiness in man is so great that he is able to make many people unhappy. – Tadeusz Gietzger

“Morality teaches not how to become happy, but how to become worthy of happiness.”

Immanuel Kant

I wonder if every woman can say that she is happy? When we are asked a similar question, we instantly answer - of course, I am happy, because I have everything - a caring husband, children, and a favorite job.

Is it about you? Then you are on the right track. But the most important thing is not to convince yourself of this, but to really feel that way.

Popular articles:

Positive thinking is the first step to victory. But some women tend to succumb to other people's opinions, thinking that happiness should be the way it is written in books or shown on TV. Such women fall into depression... And then, having suffered enough, they oppress their loved ones as well.

How to learn to be happy every day

Day after day, minutes of our lives expire, a woman strives to be in time everywhere, to be and remain healthy, beautiful, to take place as a mother, to be loved and, of course, to make a career. In the bustle of these days, we sometimes forget to even just look up and see what a beautiful blue sky and how beautifully the birds sing.

It is necessary to stop and look around and find beauty in the little things, because there is no "yesterday" and "tomorrow", but there is only "Here and now". Consider that tomorrow may never come. What would you do today? Maybe you should live to the fullest, breathe deeply, do what you have long dreamed of and say “I love” to everyone you love.

But do not forget that the advice to live every day like it's the last time does not mean that you should drink, revel and do stupid things. Try to enjoy every moment! This is not easy to learn, but if you start now, you will soon learn to be happy regardless of circumstances and people.

14 golden rules of happiness:

  1. When you wake up, first of all, smile at yourself and the sun (smile at your relatives, friends, passers-by) ...
  2. Stop complaining about life, comparing yourself with others, thinking negatively. Learn to enjoy the little things without taking failure to heart.
  3. Find your hobby.
  4. Disaccustom to think negatively and "cut off" all thoughts about the bad.
  5. Enjoy food (during the meal, think about food, its smell, taste, refuse to watch TV).
  6. Take a walk outside and enjoy nature.
  7. Watch life-affirming films, listen to pleasant music (audio, song or video does not matter), choose something that pleases and warms the soul, let it be a melodrama or a thriller, a comedy series or a historical film ...
  8. Forgive the offenders and let go of the past, leave only the good in the present. Learning to forgive is easy you have to forgive yourself first Because we are human, we tend to make mistakes. Remember the movie Eat Pray Love? Send a ray of light to your dear person, so you will give a piece of yourself by starting already new life filled with happiness.
  9. Read books or essays on psychology (there are plenty of them). Here, for example, Dale Carnegie and his "Textbook of Life", Louise Hay "Everything a Woman Wants", Sister Stephanie "How to name a child so that he is happy" ..., Mrinal Kumar Gupta "How to be happy always", in each of the books has its own morality.
    find various trainings and affirmations (they are online and completely free on the Internet).
  10. Do good to others for free.
  11. Take time for yourself (thinking about the meaning of life, plans for the summer, etc.).
  12. Always put “love” first in all situations.
  13. Dream.
  14. Give thanks for everything you have now.

Joy in the family

Every woman should remember that there is nothing more precious than a family. It is she who is the foundation of happiness. And your heart will tell you how to be happy in a family.

There are two exits:

  1. You understand that you don’t love your husband, having clearly realized that he is not your person and you are unhappy with him, leave.
  2. You accept your spouse as he is, not wanting to change "for yourself."

The recipe is just plain simple.

Further, it is worth understanding that it is very important to become a lover in the family, a loving wife and a good mother all rolled into one. Dr. Torsunov, in his lectures on Ayurveda, the science of life, reveals the principles that help family people to improve relationships, diet, and get rid of bad habits. For example, lecturing can help you quit smoking or get rid of alcohol cravings if your husband or wife drinks.

In a relationship with a man

The main rules of a strong and long relationship:

  • be his friend
  • take care of yourself
  • learn how to cook delicious
  • "don't take out the brain"
  • surprise him in bed
  • leave him time for personal space (going to a sports bar, beer with friends)
  • say "I love you"
  • don't try to change it
  • be yourself

Such simple, but at the same time complex rules will help you not to lose your man.

If you are going to get married, think about whether communication with your lover brings you joy. Maybe you're just jealous of other married couples, or just tired of parental care? Then do not rush into marriage.

Psychologists advise downloading the book "How to become loved and desired." Written by contemporary writer Oksana Dupliakina. The author gives advice to all women. With her books, she teaches women to be more confident in themselves, to recognize their chosen one or husband on the other hand, to establish relations with him .... And here is what Carnegie's "Textbook of Life" tells us about the relationship of a husband and wife:
do not criticize or find fault with your husband;
jealousy for nothing, do not pursue him for any reason;
show each other signs of attention, be able to listen to the interlocutor;
be precautionary, that is, inform your husband in advance about your or general plans;
read good book about sex (spouses can get to know each other better).

But what about a man - does he have to do something? Of course it should.

Read A. Pushkin’s poems “Onegin’s Letter to Tatyana”, the characters of this work are happy or maybe dejected by their feelings ... think about who you are for your man, who are you next to him?

Usually the causes of divorces or quarrels in a relationship are lack of money, dissatisfaction in sexual relations or differences of interests.

Being married is a true art that requires learning and new practices. Rimma Home's book Magical Women's Things is especially for women. She will tell you that you are a valuable prize, a godsend for a man, they will hunt you as prey. Decide on a "magic experiment" with Rimma. The writer has a rich experience of communicating with the opposite sex, passes it on to other women, advises how to keep her beloved, while not straining too much, how to raise her self-esteem. You can learn more about this book by reading the reviews and reviews of readers.

Alone

What if the woman is alone?

Accept this given as a new stage in life and enjoy loneliness. You do not need to cook for someone in the morning and wash dirty socks, you live for yourself and can do whatever you want. Enjoy this period and you will not notice how the only one with whom you want to wash your socks and cook breakfast will appear in your life.

Understand that successful happy people attract the same in themselves. If you continue to be heartbroken and suffer, you will attract the same loser to you.

(To all those who want to change everything in their lives once and for all, we recommend Vitaly Gibert's book "Modeling the Future").

After reading the text on Tibetan medicine by a Tibetan doctor, you will understand that women do not have time to develop in the modern world, that is, their physical condition - the bodily does not keep up with the spiritual. Before, it was not so, women gave birth to 5-10 children, but did not do additional things, they got tired much less. So, you are in a period when a woman’s body is being cleansed (menstruation is passing), you also need to cleanse yourself spiritually, conduct meditation, for example, or do something useful, uncomplicated, you can’t be nervous these days, throwing out your energy a lot, you need let only good feelings into your soul. According to this theory, women are divided into 3 types: wind (lung), bile (trip), mucus (badkan). Not very pleasant names, but it is worth studying these types of female energy at least for general development. Moreover, each type has its own character, its own diet, which helps to cope with PMS, as a result, increase your vitality. Seemingly simple recommendations that will help a woman survive difficulties, establish contact with herself and other people.

Say in front of the mirror - I am strong, I am a person worthy of respect and love, I value myself and love myself for who I am! Despite the loneliness, as you can see, I am alive, and everything will be fine with me.

Even if it so happened that you live without a husband, or he betrayed you, know how to leave in English, because life is in full swing, thank God that you have relatives, friends, perhaps children, parents. Every day try to visit them, giving them love to everyone, you will also become happier! If longing has tortured you, you can get a pet, it will definitely become a source of positive emotions for you.

Love and be loved!