Yes, this is an excellent quality that allows you to positively, but realistically evaluate yourself in any situation. As a rule, it is not given to a person from birth, but is brought up in oneself by scrupulous work. However, it is worth noting that self-confidence does not miraculously arise overnight. One desire for this is not enough, you have to work hard. Your goal is to understand that you are worthy of respect and love.

How to Gain Self-Confidence in 12 Steps

How to gain self-confidence quickly

Psychologists recommend doing sports or enrolling in a dance studio for this. The fact is that sport contributes to the synthesis of hormones of happiness - endorphins, develops coordination of movements, grace, and positively affects the figure. Together, this contributes to self-esteem.

How to Gain Self-Confidence with Psychological Coaching

Now there are a lot of trainings for all occasions. We are interested in training personal growth or even a banal pickup truck - they teach you how to effectively interact with others, accept yourself as you are, and look positively at the world.

How to gain confidence while playing

Popular now role-playing and are also an excellent simulator for such purposes. Ideal, perhaps, would be spontaneous theater: it teaches you to show your emotions, express yourself, behave in various, sometimes completely unpredictable life situations. Even the famous game "Mafia" teaches how to gain self-confidence, because within its framework a person tries on new roles and learns to be natural.

How to Gain Self-Confidence: Shock Therapy

If you are special enough, create stressful situations for yourself that force you to constantly be in the spotlight, interact with strangers. Soon this situation will become familiar to you.

Self-confidence is not a combination of some skills, but a state of mind that exists in each of us - you just need to discover it in yourself.

Many people are haunted by constant self-doubt and doubts about their own abilities. The psychological barrier built by a person is difficult to step over. Some experience insecurity due to constant failures, others consider themselves unworthy of more, others are afraid to look bad in the eyes of others. How to erase the line that interferes with a peaceful existence and makes you feel inferior? There are a number of trainings aimed at revealing inner strength, but it will be more effective to cope with uncertainty on your own.

A person who wants to gain confidence must get to know himself and explore his own "I". Look for activities that help you calm down, gain experience, discover new professional quality learn from the mistakes you make. Do not close yourself off from your negative sides, they are important for personal growth.

In most cases, people project mistakes made in the present onto the rest of their lives. When it seems to you that everything is bad now and it will not get better, take a look at your positive sides. Remember past successes and do not succumb to the present oppressed state. No need to try to calm down, look at things soberly: you haven’t been a loser all your life, have you? Turn to the facts and replay in your mind the moments when you were confident. Convince your ego that your doubts are unfounded and that you are still the same person as you were a few months ago.

Unleashing the potential, you will understand how wrong you were, being insecure. The opinions of others will lose their significance, as you will better understand what needs to be done at a certain moment. Knowing the essence, a person becomes confident in own forces and the prospects open before him. Gaining experience, broadening your horizons and enriching yourself spiritually, you will begin to rely solely on yourself. Self-sufficiency helps to gain confidence!

Action
One of the most effective ways gaining confidence is an action. Every time you start a business, try to finish it. Being at home regularly and thinking about what you would like to do will only exacerbate the situation.

To take action and gain confidence, you need to have a passionate desire. Do you want a good car, but no funds? Change your job to a more paid one, a change of scenery and will be the beginning of the action. The truth is quite understandable, the desire to have something valuable pushes for action. Set yourself big goals, it's easier to hit them!

Decided to get down to business, but uncertainty prevents? Imagine the situation as complex and incomprehensible, then relax. Now that the mind is calm, the problem has disappeared, it no longer seems impossible. The situation was created by your imagination and imaginary panic. Take things simply, act calmly and measuredly, counting the steps. Only then will you be able to start your plan and enjoy the process.

Be in the right place and right time, it forces you to act without making any effort. Soon it may seem that everything is going on as usual, but this is far from being the case. The method is like the work of the lungs: you breathe and do not think about the fact that they work. Attend social events, communicate with useful people, scroll through your head with new ideas for self-development.

Face your fears and be curious. At a time when a person is afraid, he builds barriers and closes himself from others. If you show a little curiosity, the world opens up in all its glory and there is no time for fear, which is closely related to uncertainty.

Stop associating fear with unfortunate events in the past. People make mistakes and you are no exception. You can't turn down an opportunity to achieve more because of past losses. Shield your mind from negative memories and move forward through insecurities.

Great people, before they succeed, have suffered defeat for a long time. for long years. Failure gives a chance to learn useful knowledge and subsequently not make mistakes. There are opportunities to gain success by strengthening inner strength. No wonder they say that defeat does not repel, it leads the wanderer to a long-awaited dream with great strides. Try to think of failure as an example of what not to do in the future.

Do not tune in to a negative mood and perceive past mistakes as learning practice. With each failure, ask yourself the question “What good can I get out of this situation?”. Things happen for a reason, you learn from the mistakes you make. Nothing terrible happened if loved ones are alive and well, and the rest is the little things of the wicked fate.

Many will say “Learn from the mistakes of others!” This advice is not useful at all. You need to know the world through your own mistakes, becoming wiser every day. The experience gained cannot be compared with the empty chatter of acquaintances and friends. Fear will serve you well, learn and develop!

When a person does not know what he is going to do, he can easily get lost in the routine of uncertainty and nebula of the future. This is where the fear comes from negative consequences. Do you have an important meeting where you need to speak in front of a gathering of people? Start preparing early and learn the speech. Reread and correct it, say it out loud, standing in front of the mirror. Imagine the office where the meeting will take place, start the presentation in your head.

Psychologists have proven the effectiveness of imagination, it helps to cope with uncertainty faster. Only by imagining the possible complexity, you can find not one, but several solutions. If you do not have experience in oratory, the speech will not be professional, but a simple technique will help get rid of uncertainty due to fear of failure. You will come to the meeting prepared, so you will not be at a loss in unforeseen circumstances.

Failures help to become stronger, a person understands all the pettiness of what happened and ceases to take defeat to heart. Now you have the power to overcome problems that a year ago seemed like a full-blown disaster. Failure brings revival to everyday life, it shows that you fell into the mud on your face, but did not break. The essence is in constant movement, because inaction suppresses faith in own success. It also makes a person withdrawn, as a result of which uncertainty develops.

Often people share plans with friends when they are in doubt or cannot decide due to uncertainty. In response, they want to hear words of support and approval, but it turns out the opposite. This happens because false friends are not able to rid a person of doubts, they are too passionate about their own comfort. It’s easier to say “Drop it, bad idea!”, thereby developing the opponent’s uncertainty even more. As a rule, such people are extremely indecisive and have not achieved anything in life, so they sow doubts in the heads of others.

Sociologists even argue that such individuals wish the rest to fail, because for them they are living proof of missed opportunities.

Imagine the situation in which you are going to open own business and ask a friend who works for you for advice. He begins to dissuade, convincing that this is a waste of time and the business is not profitable. Do not dwell on the words you heard, it is better to refer to successful people. Take an example from those who have achieved heights and strive for the best.

Do you still doubt your own abilities and do not know how to gain confidence? Come to the realization that in case of defeat, you will become wiser, failure does not kill, it makes a person experienced. Fight fears, they develop insecurity the most. Engage in self-knowledge, discover new positive aspects, set a goal and move towards its achievement. Remember past victories and think about them constantly, learn from your mistakes. Believe in your own success, develop, it's time to act!

Video: how to acquire reinforced concrete confidence in 7 days

Self-confidence means believing that your strengths and abilities are sufficient to cope with any task and problem that arises in front of you. This is an understanding that you look worthy in the eyes of the people around you.

A self-confident person knows that his desires are worth realizing, knows that his abilities and energy are enough to achieve what he wants.
Without self-confidence, it is difficult to achieve the desired goals. It is difficult to decide on an act if thoughts arise in the head: “Can I do this? Am I worth it? Is the task at hand greater than myself?

As practice shows, what a person achieves often depends not on his abilities and talent, but on the strength of his self-confidence.

Therefore, it is worth spending time to increase self-confidence or enhance this quality.

7 tips for gaining self-confidence:

1. Competence

Try to be well versed in the issues you are dealing with. The deeper you know the subject, the more self-confidence you will feel. At the very least, it will be confidence in individual issues.

2. Behavior

In contacts with people, you can most likely easily determine whether this or that person is confidently holding himself or he is not confident in himself. The main signals for you will be his gestures, looks, posture, speech. Just as it is true that a person's inner confidence is reflected in his behavior, the opposite is also true: a certain behavior forms internal sensations corresponding to this behavior.

Determine what behavior for you is a reflection of the person's confidence. You can develop self-confidence by adhering to these qualities in your behavior.

Several universal properties of confident behavior can be identified. Gestures: body position is open, gestures correspond to speech in pace and character. Speech: smooth, without haste, without hesitation, addressed to the interlocutor, of sufficient volume. Look: open, directed to the interlocutor. In addition, a straight posture and a firm gait are important.

3. Appearance

Your appearance should not make you think that something is wrong with you. Your thoughts are reflected in your behavior and your insecurity in your appearance will certainly affect your overall level of self-confidence. This is a completely subjective question. If you are not satisfied with your physical form, take care to put it in order. If you think that your clothes do not suit you, take care of your wardrobe so that looking in the mirror at your reflection can positively affect your self-confidence.

4. Role model

The best way to learn is from living examples. Find yourself a role model - a person who, in your opinion, certainly has a high level of self-confidence. This may be a person from your environment or a person who does not know you personally, but so that you have enough material to study, including video material.

See what you can adopt for yourself. Features of speech, gestures, attitudes, approaches to clothing.

5. Activity

Few things compare to reinforcing self-confidence with a positive result of their actions. When you wanted something, showed activity in this direction and achieved a result that suits you.

This is a big topic and I will not develop it here. Let me just say that it is important to understand your desires and take action to achieve them. It is important to correctly assess the risks and opportunities. There will always be more negative results than positive ones, but this should not stop. The negative result should be a lesson. It is important to analyze your failures, draw conclusions, change yourself and make new attempts.

6. Find the cause

Determine the reasons why you need self-confidence. What will change if your confidence increases. Will your position at work or your relationships with others change? Reasons should be sufficient incentives to keep you willing to change.

7. Relation to others

Be considerate of others. If you see that your interlocutor is insecure, try to cheer him up. This attitude will allow you, in turn, to develop more self-confidence.

How difficult and long way you need to walk in order to educate and grow it in yourself?

I wonder how faith in one's own strength and trust in one's own personality begins? Your opinion?

It turns out that confident behavior is the result of confident thinking. How a person presents himself, so he looks. And he acts on the basis of internal attitudes, ideas about himself.

How to become confident?

You can start with the simplest thing - to portray a confident person in any life situations. In the supermarket, in the pool, on the street, among colleagues, in the subway. Here the well-known law of the transition of quantity into qualitative changes will work. You will show more, with each action you will become more confident. Step, one more, next. And the process has begun! With every step better, more natural, more persistent.

So you can outsmart your thinking, fixated on patterns. You can easily and unobtrusively rebuild, imagining yourself as an actor who selflessly and talentedly plays a role. You decide when to release the actor on stage, when to turn the "switch" to turn it off. You are in complete control of the situation. We decided that at the party you will be embarrassed - there will be strangers there, so go ahead. Feel good! With all my might! Tired? Flip the "switch" - choose confident behavior, communicate on an equal footing, with dignity and self-respect.

How to look confident?

Absolutely in the history of your life there were moments when you were confident person.

Remember them.

Perhaps in childhood, when you helped your little sister fasten her sandals, or at school, when you recited a learned poem with pleasure. Or in your youth, when you won in sports.

Or in situations where you were among close and dear people, when you spoke to an audience or talked with some person.

Reproduce in your memory the intonations, how you spoke, how you breathed, how you moved, how you gesticulated, what position were you in? How did the voice sound, what did the face express, what were the sensations?

Now, in order to “turn on” a confident person in yourself, repeat all this, copy the posture, pace and volume of speech, gestures - enter the desired state. There is no need to invent anything, you have already been in this place - in the body, you were such a person, now you remember this and make it your natural state.

When you are self-confident, others perceive your dignity, self-confidence, self-respect. And they strengthen you even more in these feelings.

1. Space. A confident person settles well in space. Fully occupy the proposed chair or armchair, lean back, use the armrests. Make broad gestures, on a grand scale, expanding your area of ​​​​influence. Differ from the insecure one, who, on the contrary, tends to shrink, shrink, take up as little space as possible, sit on the edge of a chair, limit himself to mean gestures.
2. No fuss. Is there a model of a confident person for you? Who is this? Margaret Thatcher? Angelina Jolie? Ivan Urgant? Sylvester Stallone? Or someone else? Imagine your ideal, which nervously bounces in a chair, fidgets, intensely fiddling with a tie, pounding a drum roll with his fingers on the table. Yes, it's hard to imagine. Confidence is incompatible with vanity. Take her away.
3. Straight posture. In any position, standing and sitting, maintain an even posture. It allows you to radiate confidence, feel it and look like a confident person. Practice: chest forward, shoulders back, keep your head level in a horizontal and vertical plane. Imagine that a string comes out of your crown and pulls you into the sky. Remember this posture and merge with it.
4. The pace of speech. When someone chatters, speaks quickly, it is difficult for him to be confident and independent. A confident person speaks with feeling, with sense, with an arrangement, without tension. He knows that he will not be interrupted, he will be allowed to speak. The pace of speech is average, smooth. Take it as a rule, the more you worry, get nervous, the slower and calmer you speak, pause. Speak as if you are communicating with a child and it is important for you that he understands you.
5. Me, me and me again. Speak in the first person. Use phrases: I think, I think, I decided, I found out, I support, I disagree, I think differently. Feel free to express exactly your opinion, do not hide behind the streamlined and impersonal “we”, “all”, “joint decision”, “everyone”. Avoid excuses!
6. Eye contact. A confident person shifts the focus from themselves to others. He is not fixated on himself, he is interested in the interlocutor and the world around him. Therefore, a direct open look is very important and helps to be confident, makes people understand your interest. In communication, you connect not only your hearing, but also an additional channel of perception, “listen with your eyes”, perceive and understand the interlocutor more clearly.
7. Dignity. Take the example of the king of beasts, the lion. What plasticity, strength and power he has in his movements. Slowly, with dignity, confidently, elegantly. To be more confident, slow down your movements. Move like a king. Your movements should be smooth, meaningful, thoughtful, unhurried.
8. Acceptance of yourself and others. Be calm, friendly and benevolent, even if the interlocutor does not agree with you or you with him. Believe in yourself, in your point of view. Yours doesn't make people think the same way you do. Yours is to be respected.
9. Gesture of a confident person - spire gesture. The fingertips of one hand touch the tips of the other hand at an acute angle, forming a spire. This is a signal of confidence and calmness. Use it as an additional way to confidently behave.
10. Don't try to please everyone. You need to be good, first of all, for yourself. Your confidence should not depend on how, when and how they evaluate and accept you.
11. Pauses. Insecure people are afraid of silence, they are afraid of silence and quickly break it. You do not need to "get out of your skin" to fill every second, albeit meaningless, but chatter. Pause before answering. small. One or two seconds. Think about what you heard, what the interlocutor wanted to convey to you. This will give you confidence and help you master the situation in communication.
12. Laughter. Don't giggle. You are not in the circus. Giggling is a sign of insecurity and instability. Appreciate good jokes: smile or laugh quietly.
13. Nodding disease. If you listen to the interlocutor and agree with him, you do not need to continuously nod your head - you are not a "Chinese dummy". You are a serious, confident person. A couple of head tilts in agreement are sufficient.
14. Secret and obvious. Being in any situation: in or with people, in the rays of the sun or in the dark - do not do what you will be ashamed of in front of you. Act in accordance with your principles, do not prevaricate, and she will reward you with the foundation of the foundations on which self-confidence and high self-confidence will be kept.
15. I don't know and I'm not afraid. If you want to be trusted, never be afraid to admit that you don't know something. “I have not yet faced such a challenge. Right now I don't have an answer to that question." It is impossible to know everything. Realize this and speak boldly about what you do not know. This will help you further build your confidence.

Friends, everyone has absolutely everything they need in order to be sure, starting today, from this moment. You do not need to read additional literature for this, make an appointment with a psychologist, or undergo trainings. Just decide to be the confident person, flip the switch and turn on the new personality. Good luck!

Video for you "Confidence is the key to victory."

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