It is impossible to imagine a modern person who is not subject to stress. Accordingly, each of us experiences such situations every day at work, at home, on the road; some sufferers even experience stress several times a day. And there are people who constantly live in a stressful state and don’t even know it.

Life is a strange and complex thing that can throw up several dozen troubles in one day. However, it is worth remembering: any trouble is a lesson that will definitely come in handy sometime in the future. If a person is an honest student, then he will remember the lecture the first time. If the lesson was unclear, life will confront you with it again and again. And many people take this literally, making their lives more difficult! But sometimes you shouldn’t tolerate certain things, looking for life lessons in them! What specific situations should be stopped?

Everything seems dull and gray, loved ones are annoying, work is infuriating and thoughts arise that your whole life is going somewhere downhill. In order to change your own life, you don’t have to do something supernatural and difficult. Sometimes the simplest and most accessible actions for every person can significantly increase energy levels and make you feel much better. Try to implement 7 effective practices into your life that will dramatically change your life for the better.

Anyone who is engaged in self-development knows that he cannot do without a feeling of discomfort. Quite often, people confuse discomfort with a bad streak in life and begin to complain, or even worse, try to avoid change. But as experience shows, only by going beyond comfort can we find and gain all the benefits we need.

Many people cannot imagine their day without one or more cups. And it turns out that drinking coffee is not only tasty, but also healthy! If you do not complain of serious health problems, then you can drink a few cups of this delicious drink without remorse and enjoy its benefits.

Laziness is a character trait that each of us has to a greater or lesser extent, so this article is dedicated to all readers without exception.

Self-pity is difficult to notice immediately, from the beginning of its appearance. It penetrates a person’s life very slowly, and it is very difficult to remove it later. And only at the moment when the first alarm bell rings does understanding come. Despite the fact that it appears when the situation already requires an immediate solution. Therefore, it is important to know and understand in advance what self-pity is and how it manifests itself.

10 truths of life that everyone should remember

Perfectionism is the belief that an ideal can and should be achieved. A perfectionist always strives for perfection, whether appearance, work task or the environment around it. In this article we will talk about 5 lessons taught by perfectionism.

Moderate lifestyle

Doctors of Ancient China considered a “measured lifestyle” as an important condition for longevity. Those who care about health plan their work and leisure on a scientific basis, in accordance with the changing seasons, consciously following the natural course of things in nature. Properly organized daily life ensures the strengthening of vital energy in the kidneys, maintains health, and strengthens the body's resistance. An unsettled life can take a toll on your health, shorten the lifespan of your body, and lead to early aging of your skin.

The concept of “good habits” associated with life includes compliance with the changes that occur around us when the seasons change, and the competent organization of the daily routine. As for the first component, this has already been discussed in the chapter “Harmony with the Seasons” and therefore will not be considered here. Next we will talk about organizing everyday life. Modern Scientific research show that an organized daily life is important factor longevity. Regularity allows the organs and tissues of the body to work in a certain rhythm, receiving the necessary stimulation from the central nervous system. As for the rhythmicity of the body, its most noticeable manifestations are the rhythms of the heart and breathing. If rhythm is not disturbed in the course of our daily life, this has a beneficial effect on the smooth functioning of all organs. Unsettled life, in turn, disrupts this rhythm, causing harm to health and life itself.

A measured lifestyle promotes the development of conditioned reflexes, which can be beneficial for health and longevity. Let's take the cerebral cortex as an example. If you go to bed for a long time and get up at a certain time, a conditioned reflex will form. When the right time comes, the habit in the brain will work, drowsiness will appear, and you will fall asleep as soon as you lie down on the bed. When it's time to get up, a signal will be sent from your brain, waking you up from sleep. And you will be active and ready for a fruitful working day. When the regime is irregular, the brain rhythms are confused.

Another example is the stomach and intestines. With regular nutrition every day, a conditioned reflex will be developed. And vice versa: with an irregular diet, the work of the stomach and intestines will be chaotic, which can easily cause stomach diseases, abdominal pain and diarrhea.

In traditional Chinese medicine, the "theory of movement of qi" (vital energy) includes "biological activity time" and "biological clock theory". The “Theory of Qi Movement” speaks of the regularity of circulation of Qi and blood in the body, which is akin to the movement of celestial bodies. A close relationship has been established between the movement of celestial bodies in space and the circulation of qi and blood in the body. Qi, vital energy, and blood move non-stop, like the passage of time, both day and night, and the movement of celestial bodies has a strong influence on them. These ideas formed the basis of the “time of biological activity”, “time of therapeutic action” and the “theory of biological clocks”. In other words, the modern “biological clock theory” was born from the womb of the “Qi movement theory” of traditional Chinese medicine. In order for the body’s “biological clock” to work in the proper rhythm and with the necessary regularity, a person’s life must be measured. Only if the “biological clock” works properly can you achieve the desired result - freedom from disease, good health and a long life.

Sleep is vital for all people and serves as a kind of protection for the nervous system. A person can go without food for several weeks, but several weeks without sleep will be a much more difficult test for him.

Experts in Ancient China emphasized the great influence of sleep on life expectancy and considered it as one of the essential methods of maintaining good health. The medical treatise “Ten Questions,” discovered during excavations of a Han Dynasty burial in Mawangdui (Changsha region), indicates that sleep promotes the absorption of medicine and the distribution of its power in the body. Li Yu, who lived during the reign of the Qing dynasty, in his treatise “Collected Works of the Old Man in a Bamboo Hat,” writes: “Sleep is the first secret of maintaining health. It helps replenish semen, improves health, fills the spleen and stomach with energy, and gives strength to bones and muscles.” The Yellow Emperor's Treatise on Medicine and other classical works of antiquity advise going to bed later in the spring and summer and getting up earlier, while in the fall and winter going to bed should be early and rising late. You should wake up no earlier than roosters, but no later than sunrise.

A midday nap is a good habit. It is especially important in middle and old age, as it improves immunity, prevents coronary heart disease, high blood pressure, gastritis and dementia, and prolongs life. Research shows that those who make it a habit to take an afternoon nap have stronger immune systems compared to those who don’t. After lunch, you should lie down for half an hour, and after that you should get up slowly.

During sleep, all processes in the body's tissues slow down, restoring energy.

As for body position during sleep, it is best to lie on your side. In ancient times, people believed that you should not lie with your head towards the north, since the north is yin to yin. The head should not be oriented towards the north to prevent cold yin qi from harming the body's vital qi.

Doctors of Ancient China came up with ten points on what should be avoided while sleeping. Firstly, it is better not to sleep on your back, because in this position the body is elongated and not relaxed, there is some tension in the muscles, the arms can easily end up on the chest, which often leads to nightmares and makes breathing and heartbeat difficult. You should lie on your side with your knees bent, because in this position the movement of energy and vital substances will be unhindered. When you wake up, you need to stretch - this promotes the circulation of qi and blood. Secondly, anxiety should be avoided. Before going to bed, try not to burden yourself with worries or overthinking - it is better to remain calm. The same thing was meant by Cai Zitong, who lived during the reign of the Song Dynasty, when he wrote in his treatise “Secrets of Sleep”: “When going to bed, relax your mind before falling asleep.” Third, avoid anger. It disrupts the normal circulation of qi and blood, causing insomnia and illness. Fourth, don't overeat before bed. The burden of a large meal burdens the stomach and intestines, which affects sleep. The expression given in the Questions and Answers - “indigestion interferes with sleep” - is indeed a wise remark from an experienced person. Fifth, try not to talk a lot before going to bed, as long conversations excite the spirit, which can cause insomnia. Sixth, do not sleep facing a light source, as this will prevent the mind from calming down, making it difficult to fall asleep and stay asleep. Seventh, it is better not to sleep with your mouth open. Sleeping at night with your mouth closed is a good way to preserve the original qi. Breathing with your mouth open is bad for your health. Among other things, this opens the lungs to cold air and dust, which can cause illness. Eighth, do not cover your head with a blanket; this makes normal breathing difficult, since the air under the blanket is stale. Ninth, don't sleep in the wind. Wind is the main cause of many diseases, it is always unpredictable in its changes in direction, and there is always a possibility that it will harm the body and cause illness. During sleep, “yang qi (male energy) remains inside.” Yang qi resists the attacks of external enemies, but if it returns inside the body, then the forces of its resistance are weakened, making it vulnerable to attacks from the wind and everything bad. Therefore, avoid sleeping in the wind. Tenth, avoid sleeping with your head facing a heat source, as heat can have a bad effect on your well-being, making your head heavy and your eyes red, or causing abscesses, carbuncles and even a cold.

In addition to these ten points, you should remember that it is advisable not to drink strong tea, coffee or cocoa at night, since these drinks contain tonics that do not promote sleep and can cause insomnia. Middle-aged and elderly people should sleep on a soft and comfortable bed, and the bedroom should be free from wind and drafts, as well as bright light. The blanket should be warm and soft enough, and the pillows should not be high or low. Those in poor health can use pillows filled with medicinal herbs. Those suffering from hypertension, headaches or dizziness can sleep on pillows with chrysanthemums, senna, mung beans or other medicinal herbs. For insomnia, it is recommended to fill pillows with reeds or magnetic powder. In case of sinusitis with pus, you can put baizhi (angelica dahurian root) or xinxi (magnolia flowers) in the pillows. Patients with glaucoma can use pillows with coarse shakutsao powder, lotus leaves, bai zhi (angelica root) or caojueming (senna herb). When you suffer from headaches caused by cold, try putting steamed wuzhuyu (fruits of evodia) into your pillows, and for internal heat and ear pain, pour heated salt into your pillow.

It is worth considering that excess sleep can have a bad effect on your well-being. The Questions and Answers says: “Long sleep harms vital energy.” You need to sleep in moderation, without oversleeping or lacking sleep. Research shows that the mortality rate among people who sleep ten or more hours a night is 80% higher than among those who sleep eight hours a night. Until the age of 70, eight hours of sleep a night is enough. For those between 70 and 90 years of age, nine hours of sleep is good, and for those over 90, 10 to 12 hours of healthy sleep can be achieved.

In ancient China, great importance was attached to the choice of place to build a house. It was believed that the location of the house has a great influence on the health and life expectancy of its residents, on the well-being of the family, on how successful their career and life are. Before starting construction, a geomancy specialist was invited to help choose a suitable location. The good place was called “a well of good feng shui (wind and water).” The core of feng shui is knowledge about the correct selection and arrangement of everything that makes up the living environment. This includes the geographical location of the house, taking into account the extent to which the topographical conditions in which it is located will be suitable for both the mental and physical health of its inhabitants, as well as a number of general characteristics: use and transformation of surrounding natural conditions, orientation of the building to the cardinal points, its height, size, information, where to locate the entrance, how to build a road, how to organize water supply and sewerage. Essentially, Feng Shui includes geology, meteorology, hydrology, architecture, psychology and environmental protection. Feng Shui is believed to have a significant impact on human health. For example, the directions of the earth's magnetic flows, groundwater flows, river flows, and winds influence people in one way or another. If the environment is unfavorable and the location of the house is unfortunate, then over time the unpleasant consequences of such an ill-considered choice may appear. This is consistent with the Traditional Chinese Medicine theory of human adaptation to the natural environment around him. According to this theory, man and nature are closely interconnected, man is not something separate and independent from nature, and the environment and the movement of celestial bodies affect his health. There have been cases of misuse of Feng Shui, when various kinds of witches and spellcasters tried to make something mystical out of it, turning science into superstition. And we’ll leave this topic at that.

Doctors of ancient China developed the scientific theory “The Doctrine of Medicine about environment" They noted: “Food, drink and habitat are sources of disease,” clearly showing that a poorly constructed house can be one of the important factors causing disease, that both the structure itself and its arrangement must be made wisely and suitable for normal healthy life. What are the conditions for it? This can be expressed in several points below.

1) Quiet and beautiful surroundings. Houses should be built on elevated, dry, clean and sanitary places, which will ensure their inhabitants a healthy and long life. If you place a house in a damp, dirty and slushy lowland, the residents will get sick all year round and their life may not be long. Given these circumstances, in ancient times people attached great importance to the choice of the location of the house and the surrounding landscape. The habitat chosen by ancient doctors was always quiet and beautiful. For example, Sun Simiao, a famous doctor during the Tang Dynasty, who lived one hundred and one years, built his house near a picturesque hill with a beautiful pond, planted trees and flowers and spent years of his life there.

2) Well built house. In order for it to be suitable for a long and healthy life, it must be built properly. Sun Simiao said: “The walls must be strong and solid, without cracks through which the wind can penetrate.” Chen Zhi said: “You should always keep your bedroom clean and tidy. It should be open in the summer and tightly closed in the winter. The bed for sleeping should not be high and wide. The mattress should be smooth, flat and soft enough. It’s better to put screens on three sides to protect from the cold wind.” Make sure that the bedroom is warm in winter and cool in summer, there is no room for wind or dampness.

In old China, people were very particular about the orientation of the house, the position of the bed, the light sources in the bedroom, the height of the house, and how and where the windows open. For example, the treatise “Tian Yin Zi on how to be healthy” says: “What should a good place to live be like? This is not a magnificent and large mansion with elaborate decoration. The house should face south, and the head of the bed for sleeping should face east. It is necessary to maintain a balance between yin and yang, to harmoniously combine illumination and shading. If the house is too high, there will be an excess of light and yang. If too low, there will be an excess of darkness and yin. Too much light is harmful hun(yang spirit), and when there is a lot of darkness, harm is caused By(yin spirit). In a person, hun is yang, and po is yin. If hun and po suffer, diseases arise. In my house there are curtains on the window and a screen against the wall. When it's too bright, I close the curtains and dim the lights in the house. When it's too dark, I open the curtains and let in more light. Try to always keep your soul fresh and your eyes beautiful. When the mind and vision are flawless, nothing will happen to the body.”

In addition, in ancient China, people paid great attention to the layout of their home. Often a house was built in a courtyard of a certain shape, which gave residents the opportunity to enjoy the sun, flowers, trees and other manifestations of nature outdoors.

3) Clean and hygienic place to live. A clean home can reduce the risk of disease and improve the well-being of its inhabitants. Below are some standard parameters for residential applications.

Temperature. The optimal room temperature is considered to be 16–24 °C; in summer it can be slightly higher: 21–32 °C.

Humidity. The average humidity in the room should be around 50–60%, with no lower than 35% in winter, and no higher than 70% in summer.

Ventilation. There must be sufficient air circulation in the room. Windows should be kept slightly open on both sides of the room to allow fresh air to flow through without allowing strong winds. What you need to aim for is a well-ventilated area, but Traditional Chinese Medicine is of the opinion that “wind is one of the main causes of all diseases.”

Lighting. Lack of light in a room can cause depression, a feeling of loneliness and lethargy among those in it, and lead to fatigue. If the light is too bright, people may become irritable and even dizzy. When there is enough light, people remain lively and flexible. The room must have transparent glass to provide access natural light. It is better to paint the walls and ceiling in soft colors like light yellow, blue, light orange, light apple green or other light, but tastefully chosen colors taking into account the preferences of those who will be in this room.

Peace. Silence in the house is good for health. Noise not only hurts the ear and interferes with sleep, but can also cause disturbances in the functioning of internal organs. Therefore, it is important that the room is protected from noise, quiet and comfortable. If the house is located near a factory or a noisy street, the windows should be tightly closed to protect residents from noise; it is good if there are thick curtains or other soundproofing measures.

Neatness. Furniture in the bedroom should be as simple and practical as possible. The room must be kept clean, orderly and tidy. It is always important to have “your own corner” where you can do household chores. It is good to hang one or more paintings, calligraphy or landscapes on the wall. You can put a craft on a table or bookshelf self made or miniature bonsai. All this will help create a comfortable atmosphere.

Maintaining personal hygiene is an important factor in maintaining health, self-esteem and position in society.

1) Don’t forget to wash your face, hair and hands. In addition to simply washing your face, middle-aged and elderly people should rub their face to stimulate blood circulation and keep the skin soft and wrinkle-free. You need to wash your hair at least once every five to seven days. This will help preserve hair, its color and shine, stimulate nerve endings, and improve physical and mental qualities. When washing your hair and face, pay attention to the following points:

– Water temperature and purity. It must be clean, complying with sanitary standards, and without any impurities, it should not be hot or cold, but give a pleasant feeling of warmth and comfort. Good warm tap water is quite suitable for washing your hair and face, keeping you clean, fresh and feeling good.

– Towel and toilet soap. If you use basins for washing, then try to ensure that each family member has their own personal basin and towel. For personal hygiene, you must use toilet soap, not laundry soap. Laundry soap contains more soda, which is bad for the skin. IN toilet soap the soda content is lower, it is quite neutral and suitable for use.

After washing your hair, do not catch a cold, as this can cause facial paralysis and cerebrovascular disease.

Hands get dirty quickly and are a major way for bacteria and disease to spread.

Since in middle and old age the sebaceous and sweat glands work poorly, the skin is often dry and cracked, especially in winter. Therefore, after each water procedure, such people should use some kind of moisturizer such as face cream, cream with pearl powder or 30 percent glycerin.

2) Don't forget to brush your teeth and rinse your mouth. Rinsing helps remove food debris and reduce the amount of bacteria in your mouth. Thorough brushing of teeth is also an important part of hygiene. Rinsing your mouth after eating with warm, slightly salted water keeps your mouth clean and destroys bacteria.

Brushing your teeth removes plaque, massages your gums and protects surrounding tissue. This requires both a good toothbrush and proper brushing skills. When brushing your upper teeth, use a downward motion, brushing your teeth from top to bottom. When brushing your lower teeth, use an upward motion, brushing your teeth from bottom to top. Remember to brush your tongue and the roof of your mouth, and brush the inside of your front teeth using vertical strokes. After use, the toothbrush must be rinsed thoroughly. A toothbrush is a purely personal hygiene tool and should only be used by one person. It is important that brushing your teeth in the morning and evening, as well as rinsing your mouth after eating, become a habit. To clean your teeth and oral cavity for preventive purposes, you can use regular toothpaste, and to treat periodontitis, gum inflammation and increased sensitivity of teeth, you should use special medicated toothpastes.

3) Taking baths. This includes washing the body in water and using medicinal solutions for the prevention and treatment of diseases.

Baths can be cold, hot, warm, mineral, sea, medicinal and steam.

Cold baths. The water temperature should not be higher than 20 °C. This can be either taking a bath or taking a shower. The duration of the bath depends on the physical condition of the person. If the water is very cold, the procedure should not last more than two to three minutes. After the bath, take a dry towel and dry your body thoroughly, get dressed so as not to catch a cold. Cold baths are used to tonify the nervous system and stimulate the cardiovascular system, improve physical well-being, and increase the body's adaptive capabilities to changes in the environment.

Hot baths. The water temperature should be above 39 °C, usually 40–45 °C. Take a bath 2-3 times for 8-10 minutes. Let your body dry in a warm and well-ventilated room, get dressed when the perspiration has passed. Hot baths help dilate blood vessels, promote better blood circulation and metabolism, can reduce inflammation, relieve pain, and eliminate itching. They help well with rheumatoid arthritis, neuralgia, neuritis, chronic intoxication, gout, nephritis, obesity and itchy skin.

Warm baths. The water temperature should be in the range of 34–36 °C. This helps calm the nerves, ease stress on the cardiovascular system and relieve pain. Warm baths are also good for high blood pressure, neurasthenia and itchy skin.

Mineral baths. Accepted similarly to the above procedures. As a rule, the temperature of mineral baths is quite high. Since in mineral water contains a high concentration chemical elements, such as carbonic salts, sulfates, sulfur, iodine, fluorine, iron, boron, radium, uranium, hydrogen, hydrogen sulfide and sulfur dioxide, they are good for both maintaining and restoring health. They are also suitable for the treatment of almost all senile diseases, including chronic bronchitis, bronchial asthma, emphysema, allergic rhinitis, chronic pharyngitis, stomach cramps, stomach and duodenal ulcers, atrophic gastritis, gastric prolapse, high and low acidity, chronic hepatitis, cholelithiasis disease, inflammation of the gallbladder, chronic inflammation of the small intestine, inflammation of the veins, hyperthyroidism, gout, diabetes, obesity, chronic prostatitis and prostate hypertrophy.

Sea baths. Take a swim or swim in sea ​​water. It is rich in various salts of sodium chloride, magnesium chloride, magnesium sulfate, calcium sulfate, trace elements and oxygen gas, nitrogen, hydrogen sulfide and carbon dioxide. When these elements come into contact with the skin, they stimulate nerve endings, thereby causing a rush of blood to the surface of the body, improving the functioning of the reticular endothelial system. Sea baths help refresh the body and mind, relax the limbs, and improve metabolism. They have a good effect on neurasthenia, obesity, chronic bronchitis, chronic rhinitis, gout, asthma, hypertension, and vascular diseases.

Sunbathing. What is the benefit of them to the human body?

Firstly, ultraviolet solar radiation has a stimulating effect, enhancing impulses in the nervous system, thereby stimulating internal organs. In addition, sunlight (and ultraviolet rays in particular) can destroy bacteria. Frequently repeated sunbathing helps to sterilize the entire body, thereby increasing the body's resistance. Ultraviolet light promotes the synthesis of vitamin D in the body, which is necessary for normal metabolism and the absorption of calcium and phosphorus. Sunbathing improves the functioning of the heart and lungs, accelerates blood flow, deepens breathing, and increases vitality.

Considering the above, it should be said to those who suffer from pulmonary tuberculosis, suppressed neurosis, cardiovascular diseases, arthritis and chronic enteritis, sunbathing can be very useful. People with acute illnesses such as anemia, fever, skin diseases, excessive fatigue, insomnia and some types of pulmonary tuberculosis should first consult a doctor. How to sunbathe? They are usually taken at the beach or poolside. Duration may vary. It is better to start with 10 minutes and then gradually increase the time to one or even two hours. It is better to extend the procedure gradually. If you have spent a long time under the sun, then take a break and rest in the shade. In case of health problems, all parts of the body should be covered, leaving only damaged or diseased areas exposed to the sun.

What should you pay attention to when sunbathing?

– Do not take them after meals or on an empty stomach. It is best to do this some time after eating and give yourself a rest after them before starting your next meal.

– Do not neglect a hat and sunglasses - this will protect your head and eyes.

– Do not fall asleep, smoke or read while sunbathing. Focus on the process.

– Rest in the shade after finishing the procedure, and then take a shower.

– Best time- from 9 to 11 in the morning and from 3 to 5 in the afternoon, since then solar radiation is not so intense.

– If the skin itches, ulcers form, or feels hot, you should go into the shade. If you experience a headache, a feeling of nausea, poor sleep, arrhythmia or indigestion, you should completely stop sunbathing.

Below are recipes for baths that help with various diseases.

Ulcers: shakutsao (blackhead), jinyinhua (Japanese honeysuckle flowers), liuzingu (ragwort) and chishao (red peony root), 30 g each; Pugunin (dandelion) – 60 g, bai zhi (angelica daurica root) – 15 g. Prepare a decoction of water, strain and use for baths.

Scabies: use sulfuric water for baths.

Skin itching: fanfeng (cobbler's root), qianghuo (rhizome and root of notopterygium), jingze (schizonepeta), shendi (rehmannia root), 30 g each; Difuzi (dried ripe fruits of Kochia broom) and Shechuangzi (dried ripe fruits of zhong root), 50 g each; chuanwu (roots of Chinese aconite), tsao-wu (roots of Kuznetsov's aconite), 10 g each; duckweed – 100 g. Prepare a decoction in water and use for hot baths.

Chronic rheumatism and rheumatoid arthritis: dangui (angelica chinensis root) – 15 g, chuanxiong (lovage roots) – 30 g, zixueteng (milettia reticulum stem) – 40 g, chishao (red peony root) – 60 g, fanfeng (cobbler’s splayed), daho (angelica pilosa root) ), chuanxuduan (teasel root), guozi (cybotium rhizome), baizitian (morinda root), huluba (dried mature fenugreek seeds), chuanyusi (strawflower two-toothed) and guizhi (cinnamon branch), 100 g each. Prepare a decoction in water, strain and add to daily hot baths.

Sciatica, intercostal neuralgia and neuritis: dangui (angelica root), zhuxiang (frankincense - boswellia resin), moyao (myrrh - balsam tree resin), 20 g each; Honghua (tinting safrole) – 30 g; nyushi (two-toothed straw flower), kirkazon, xuejie (dragon's blood, red dragon tree resin), ercha (black betel), 60 g each; sumu (caesalpinia sappan wood), chuanxuduan (teasel root), guozi (cibotium rhizome), fanfeng (cobbler's plant), daho (angelica pilosa root), chuanqianghuo (notopterygium), 100 g each; Zixueteng (stem of Milettia reticulum) – 150 g. Prepare a decoction in water, strain and add to daily hot baths. Course 15–30 days.

Gout: use the same baths and medications as for sciatica.

Injuries after falls, fractures, bruises, sprains, sharp stretching of the lumbar muscles and chest pain when breathing: dangui (root of angelica chinensis), tuyuan (ground beetle), danpi (bark of tree peony roots), fuzi (processed young (daughter) root tubers of aconite chinensis), zhuxiang (frankincense), moyao (myrrh), ercha (catechu), 20 g each everyone; Chuanxiong (lovage roots), Honghua (tinting safrole), peach kernels, Chishao (red peony root), Guizhi (cinnamon branch), Xuejie (dragon's blood), Zizhantong (pyrite), Chuanxuduan (teasel root), 30 g each; zelan (brilliant zyuznik), gusuybu (drinaria rhizome), 60 g each. Prepare a decoction in water and add to a warm bath. Take once a day.

Chronic nephritis: huangqi (astragalus root), fanfeng (cobbler's splayed), chuanxuduan (teasel root), guozi (cibotium rhizome), huluba (fenugreek seeds), guizhi (cinnamon branch), cangzhu (atractylodes rhizome) and baizhu (atractylodes bighead rhizome), 60 g each; zese (dried rhizomes of chastukha eastern) – 45 g; fupin (duckweed), zhendongten (branches of Japanese honeysuckle), dongguapi (wax gourd peel), 100 g each. Prepare a decoction in water, strain and add to daily hot baths.

Obesity: wax gourd peel, fulin (Poria cocos), 500 g each; mugua (Japanese quince fruit) – 300 g. Prepare a decoction in water, strain and add to hot baths. Follow moderation in food and drink.

Cirrhosis of the liver with abdominal hydrops: manxiao (sodium sulfate), dahuang (rhubarb), gansui (euphorbia gan-sui root), qianxiuzi (Fabritis purpurea seeds), 50 g each. Prepare a decoction with water. Take a full body bath once a day, ensuring that the temperature of the infusion is 40°C.

Constipation: the same baths as for cirrhosis of the liver with abdominal dropsy.

Dropsy: mahuang (branches of ephedra medina), qianghuo (rhizome and root of notopterygium), cangzhu (rhizome of atractylodes), chaihu (roots of the capillary plant), zisu (perilla), jingze (schizonepeta), fanfeng (cobbler's grass), niubangzi (fruits of burdock), zhendongten (Japanese honeysuckle branches), willow branches and leek stems, 60 g each. Prepare a decoction with water. When the temperature of the decoction reaches 40 °C, bathe the entire body until you sweat. The procedure is performed once a day.

When taking baths, middle-aged and elderly people should balance the temperature of the water and the duration of the procedure with their physical condition. If you have cardiovascular disease or are weak, the temperature should not be too high and the procedure should not be too long. You need to stop it at the first signs of dizziness, nausea, chest pressure or anxiety and lie down in a warm, well-ventilated room.

The interval between baths depends on the time of year and the individual needs of the body. In summer, baths can be daily; in spring and autumn, once every two to three days is enough, and in winter – once a week. If medicinal baths are needed for a specific disease, they are taken once a day.

Middle-aged and elderly people should not take baths when hungry or immediately after eating. This can cause cerebral hemorrhage or myocardial infarction. When leaving the bath, beware of wind or cold. In traditional Chinese medicine, it is believed that “wind is the first and main cause of most diseases.” Since the pores of the skin are open after a bath, cold air can easily enter the body through them and cause illness.

4) Washing the feet. Foot washing not only helps eliminate dust, sweat, dead skin and unpleasant odors, but also stimulates blood circulation, relieves fatigue, improves sleep, cures insomnia and wet dreams. According to the theory of traditional Chinese medicine, foot washing “increases the yang of the spleen, preventing complete breakdown in the spring, eliminates pathogenic dampness in the summer, moisturizes the lungs in the fall and warms the elixir field in the winter.” In recent years, Chinese medical scientists, based on the theory of traditional Chinese medicine about meridians, have conducted research on the reflex zones on the foot corresponding to internal organs. They concluded that if you massage your toes and soles while washing your feet, it can help prevent and cure many diseases. The big toes serve as the beginning of the meridians of the liver and spleen, and kneading them calms the liver and improves the functioning of the spleen, and increases appetite. The fourth finger is connected to the gallbladder meridian, and kneading it will help prevent constipation and pain in the hypochondrium. The little toes are connected to the bladder meridian; massaging them will help with frequent urination, urinary retention and incontinence. On the sole of each foot there is a yongquan point, which belongs to the kidney meridian; kneading it helps get rid of kidney failure syndrome and physical weakness. Modern scientific research also confirms that washing feet in warm water stimulates nerve endings, improves memory, and relaxes the feet and brain.

In addition to warm water, medicinal solutions can be used to wash the feet, helping to prevent and cure many diseases of old age. Below are some of them.

Heel pain: togucao (fresh stems of impatiens impatiens), xiongufeng (stem of kirkazona) and laoguancao (stork grass), 30 g each; huanghao (dried wormwood herb) – 20 g; duhuo (root of angelica pubis) – 15 g; Ruxiang (frankincense), moyao (myrrh), xuejie (dragon's blood), 10 g each. Prepare a water decoction and wash your feet with warm liquid twice a day.

Ankle arthritis: use the same composition and method for heel pain.

Injuries after falls, fractures, bruises and sprains: sumu (caesalpinia sappan wood), zizhantong (pyrite), 30 g each; peach kernels, Honghua (safrole dye), Tuyuan (ground beetles), Xuejie (dragon's blood), Ruxiang (frankincense), Moyao (myrrh), 12 g each. Wash your feet in warm water broth two to three times a day.

Angiitis: leech and earthworm, 30 g each; chuanyusi (root of the medicinal strawflower), fuzi (processed young (daughter) root tubers of aconite chinensis), guizhi (cinnamon branch), gancao (licorice root), 15 g each; Tuyuan (ground beetles), sumu (caesalpinia sappan wood), honghua (safrole dye), xuejie (dragon's blood), zhuxiang (frankincense), moyao (myrrh), 10 g each. Boil with water for 20 minutes. Drain the broth into another bowl, add new water to the thick part and boil for another 60 minutes. Pour both decoctions into a wooden tub and soak your legs and feet in the warm liquid.

Foot ulcers: honeysuckle flowers, liangcao (fruits of forsythia pendula), shakucao (blackhead inflorescences), pugongying (dandelion), zihuading (violet), 30 g each; danpi (tree peony root bark), huangliang (coptis rhizome), changzhu (atractylodis rhizome), 10 g each. Prepare a water decoction and wash the sore foot or feet, after cooling the decoction to 40 °C.

Avitaminosis: Boil 100 g of black plums in water. When the broth has cooled, wash your feet in it and wipe dry with a towel. Do this 1-3 times a day.

During the treatment period, you should not wear plastic shoes or those that rub your feet. After treatment, it is recommended to wear shoes made of genuine leather. The inside of shoes must be kept clean and dry.

For pain, itching and redness of the eyes wash your feet 1-3 times a day using a water decoction of 60 g of chrysanthemum flowers.

High blood pressure: shakutsao (common blackhead), gouten (uncaria thorny stem), mulberry leaves and chrysanthemum flowers, 30 g each. Prepare a water decoction and take 10-15 minute baths once or twice a day.

Dizziness: use the same recipe and method as for high blood pressure.

Toothache due to wind-fire combination: digupi (bark of Chinese wolfberry roots) and gypsum, 60 g each; chrysanthemum – 30 g; fanfeng (cobbler root) – 15 g; tree peony root bark – 10 g. Prepare a water decoction and take 5-10 minute baths two to three times a day. Avoid spicy and fatty foods, try to limit the amount of food you eat, especially in the evening.

Frostbite: guizhi (cinnamon branch), fuzi (processed young (daughter) root tubers of Chinese aconite) and dried ginger, 15 g each. Prepare a water decoction and take 10-15 minute baths two to three times a day in a warm solution.

Intractable spasm of the knees and ankles: Boil 200 g of chicken feathers in water, pour the broth into a wooden tub and place your legs in it so that all the diseased parts are immersed in a liquid of a tolerable temperature (about 50 ° C). Be careful not to scald your skin.

Is a calm, measured life bad or great? How do you like this life? and got the best answer

Answer from the one who became the wind...[guru]
If in general... It depends on temperament, upbringing, needs, habits, what kind of life - measured or full of shocks - a person chooses.
And if about me... It won’t take long for a measured life to become moldy. And too many emotional shocks lead to nervous breakdowns... Something between - a measured, BUT dynamic life... and several bright impressions a week.) Perhaps that’s enough for me)
became the wind...
Guru
(4395)
Yeah, thank you) A smile will make me brighter...)

Answer from Culon[guru]
Fine. We must strive for it.

Answer from Tanya Denisenko[guru]
Wonderful for those who have lived on the “volcano of change”

Answer from Natalia Tarchenko[active]
I live it. She's monstrous. This is SLOW TORTURE. You don't live and you don't die.

Answer from Rainbow[guru]
Depends on the person.... personally, I would like such a life.... since I am a calm, slow person, one might even say timid.... stress and shock do not inspire or spur me on.... I don’t a measured life is boring.... I would be at peace and would quietly do my favorite thing.... but the constant bouncing in our life tires me or completely kills me.

Answer from Skating rink[active]
I feel sooo bad, but everyone has their own life. Good and bad do not exist!

Answer from Yla Sasha along the highway...[guru]
...too hum how...:))

Answer from Magura[guru]
Tired of it

Answer from Lilka Osmanova[guru]
A quiet life is boring, and why is it like that? I don't like it... I want fun.

Answer from Yovetlana[guru]
There is no definite answer; everyone determines for himself what is good for him and what is not so good. Personally, I need it to be 50/50

Answer from 3 answers[guru]

Hello! Here is a selection of topics with answers to your question: Is a calm, measured life bad or great? How do you like this life?

I often hear how many people dream of living in their own house outside the city.
They say that he woke up in the morning, took a deep breath of fresh air, stretched, looked out the window, listened to the birds singing, glanced at the fog spreading across the river, at the sun and... fell asleep again. Eeeh, it's good to live in the countryside!

It's like that. Only this way of life is unlikely to suit energetic young people.
This is rather more suitable for those who are already fed up with the city, who do not need to demonstrate themselves in society, run with their child to kindergarten, and then to work. Many, many are stopped by the lack of decent schools for children outside the city. The problem of medicine remains no less acute. For example, it is absolutely impossible, even for money, to resolve the issue of an IV for a sick person. No nurses! They all work, but... in Moscow. And in order for a cardiologist to come to your home and do an ECG, you need to make an appointment two days in advance, then go and pick him up, bring him and take him back, paying 2,000 rubles. (we are located 10 km from the city). At the same time, he does not carry any medications with him and does not perform any procedures, injections, etc. I'm not even talking about hospitals...
But that's not what I'm talking about.
The way of life outside the city is truly completely different.

The concept of an alarm clock is disappearing from everyday life. The sun is the main reference point. But the barometer and thermometer are becoming very relevant. Life outside the city depends very much on the weather. No rain - garden work, rain - housework. Folk signs and holidays serve as the main signal for certain actions; for example, a few days before the Intercession you need to have time to plant garlic. A lot of rowan trees were born - it will be a harsh winter. The vegetable garden is becoming grocery store, and the basement is a supermarket. The oven is a bakery, and the kitchen is a dining room or restaurant. Books and the Internet take up all the free space. Outside the city, the most modern means of communication, powerful antennas, and routers become especially relevant. I'm not even talking about equipment and its maintenance. In addition to a shovel and a rake, a scythe, an ax, a saw, gardening tools, sicator, pumps, hoses, mini tractors, snow blower, lawn mowers, diesel generators, cars and much more, you need a real repair shop, with a full range of woodworking, plumbing and metalworking machines and tools. And, of course, you need a MAN to boot. Not an infantile creature with an earring in her ear, a blue scarf intricately tied in a bow around her neck, an expensive outfit and manicured nails (I’m not talking about sexual preferences now, but only about appearance and mentality), but a real man who can do everything around the house with your own hands. If you live outside the city, even if you want, you are unlikely to be able to maintain this glamorous ambiance, unless you have two or three people working for you to do all the work around the house and garden. But women outside the city also have a lot of work, and this work is often not very divided into men’s and women’s. Breakfast, lunch, dinner, sweets, preparations, cleaning, washing, gardening. A lot of everything. Necessary and unnecessary, interesting and difficult, joyful and boring. And only after dinner can you remember about rest, drink a glass of ice cream, turn on “This is the Voice” and, to your shame, fall asleep immediately after the first performer.
Habitual pets, in addition to providing warmth, perform very specific duties - the cat not only purrs on his lap, but also catches mice, voles that come in droves from the fields in the fall, or moles that dig huge heaps in the garden. It’s not for nothing that dogs eat their meat - they always guard the area in pairs, one towards the fence, the other standing at a distance, behind. In order for the dogs to overwinter normally, each one needs to build their own home - a large warm fall enclosure, and throw two bags of hay and straw into it for the winter, and it must be mowed and dried in advance.
And on Fridays we go to the “city” market to buy meat. We usually buy 7 kg of flank for the dogs, and three to four kilograms of beef, pork, and chicken for ourselves for the week. We cook some immediately, freeze some.
But a couple of months ago in Ruza they banned the sale of pork at the market. I don’t know the reasons, either the local pigs got sick with something, or the sellers don’t give enough credit to the doctors. In short, there is no pork on the market. We rarely eat pork, and there would be no problems at all if it weren’t for my mother, who certainly now wanted her own homemade dumplings. Usually I always have a small piece of pork for cutlets and lard in the freezer, but somehow it all ran out. And on Tuesday I went to Moscow on business, and bought pork for dumplings, and a couple pork knuckles. I put one shank in the freezer until better times, and soaked the second.

The knuckle weighed 1.2 kg

Brine
For 1 liter of cold water
1 tbsp. salt
1 tbsp. Sahara
3 bay leaves
10 peas crushed allspice
10 black peppercorns
5 juniper peas
2 cloves

I prepared 2 liters of brine and immersed the shank in it. I soaked it in brine in the cold for 3 days, changing the brine every day.

On Wednesday I set up sourdough starter for bread.
When I started baking bread, I didn’t understand at all why recipes indicated the type of flour, much less its brand.
Now I understand the difference, and therefore I order certain types of flour from the Ecoproducts online store.
My last purchase was like this

1. Whole grain rustic rye flour “Divinka” / 1 kg. 48 rub. - 1 kg
2. Coriander (cilantro) beans "Jagannath Organic" / 100 g. 35 rub. - 3 pack
3. White flax seeds "Vasilyeva Sloboda" / 200 g. 39 rub. - 1 pack
4. Altai wheat flour 1st grade "Divinka" / 1.8 kg 94 rub. - 4 pack
5. Whole grain rye flour “Golden Spikelets” / 5 kg. 277 rub. - 1 pack
6. Flour for real Italian pizza "Garnets" / 500 g. 65 rub. - 4 pack
7. Baking mixture "Hops and Malt" / 300 g. 175 rub. - 1 pack
8. Fried corn flour (medium grind) "Dido" / 800 g. 85 rub. - 2 packs
9. Whole grain spelled flour (Krasnodar) / 1 kg. 120 rub. 3 pack

And also for baking bread, I look for and buy Altai all-purpose flour in stores.
I really like bread made with Altai flour.
This time I did it like this.

Wednesday morning.
Leaven
25 g rye sourdough
100 g water
100 g Altai wheat flour
I place the starter in a container with a lid and keep it at room temperature (we have 20 degrees) for a day. The starter grows three times in volume.

The next day
Thursday morning.
Dough
200 g starter
400 g of water (300 g immediately, add 100 g during the second batch)
600 g all Altai flour
1 tbsp. Sahara
12 g salt (for the second batch)
spelled flour

Knead in a dough mixer without salt at speed 1 for 2 minutes. Break 30 min. Add salt dissolved in 100 g of water. Knead at speed 2 for 10 min.

After kneading, I gave the dough 1 hour to proof, folded it on the table 3 times (every 20 minutes) and rolled it into a ball.
I greased the container with a drop of oil, covered it with a lid and put it in the refrigerator.
I took the photos in July, but haven’t taken them now.

On Friday morning I took the dough out of the refrigerator and it took 1.5 hours to warm up.
I turned on the oven at 250 degrees and after 2 hours I was ready to bake bread.

Once the bread was warm, I shaped it into a loaf and placed it in a basket lined with a floured towel.
Let it sit for 1.5 hours at room temperature.
I transferred the workpiece to a board with parchment and brushed off the excess flour. Made cuts.

I turned off the oven and baked the bread on the decreasing heat for the first 15 minutes with steam, then another 35 minutes.
Total baking time 50 minutes.

Where's the knuckle?
The knuckle was removed from the brine and washed with cold water. I brushed the skin with olive oil and rubbed salt, pepper and a mixture of spices over 12 vegetables and herbs. She wrapped it in thick foil, placed it on a baking sheet and put it in the oven.
I baked and simmered the shank in the descending “after bread” heat for 4 hours.

Of course I will tell you that it is delicious.
But you can only appreciate how TASTY THIS is if you bake the knuckle yourself.
You don’t need an oven for this, just reduce the temperature in the oven from 240 degrees every hour by 10 - 15 degrees. By the end of baking you will have 180 degrees.

Before dinner, I greased the knuckle with 1 tbsp of the mixture. mustard with 1 tbsp. honey and put under the grill for 10 minutes. The skin was baked, became golden brown and crispy.
I served pickled tomatoes and boiled rice with the knuckle.

I also want to tell you about spelled and spelt.
Lena (my friend from LiveJournal) sent me a gift... At her request, I do not indicate her nickname, but I really want to say - Lena, thank you so much!
I knew nothing about this amazing cereal, known, it turns out, since the Middle Ages.
Humanity has been eating this cereal for thousands of years, and the reasons why it was forgotten for many years still remain unknown.

I tried replacing some of the premium flour with spelled.
This is how the bread turns out if you replace 120 g of flour with spelled - golden and crispy. It's amazing how good it is!

Len, it turns out that we also sell spelled, but it is called spelt. I have already bought 3 kg for myself, but have not yet had time to compare. I hope it will be at least no worse.

Of course, if I lived in the city, I would have completely different recipes on LiveJournal. Well, like, we cook everything in 30 minutes. And here everything is for three days. This is because life outside the city is measured, you need to hurry slowly, and you can plan everything in advance - when to put out bread, when to fry meat, and when to bake pies.

Today we’ll go buy potatoes, onions, cabbage for the winter - it’s time to put them into storage, and we can already pickle them a little.

Are you in Lately Do you feel that you are nervous, tired and your performance is at zero? Can't understand the reason for this condition?

Try to look at the situation around you.

You see a lot of unnecessary things scattered everywhere in your home, office and even head? Not all people realize it, but clutter can be a significant cause of stress. When there is clutter around us, our minds are constantly bombarded by completely unnecessary things - often visible, but sometimes also those that can be smelled or touched. This is what prevents our brain from relaxing.

1. Learn to sort and classify

This is the starting point on your decluttering journey. The most in a simple way will sort all things into two groups:

1. Needed/Wanted
2. Unnecessary/Unwanted

Go through all your things and determine which ones are still needed and important to you. Sometimes we are afraid to throw things away because we think: what if I need them in the future? But the basic rule is this: if you haven’t used an item for a year, then there’s a good chance that you won’t use it in the future.

You can also go ahead and categorize everything into three categories:

1. Needing repairs
2. For reuse/charity
3. To be thrown away

2. Develop a system

This means that you will need to create rules to prevent clutter from creeping into your life. You can build a file system or introduce your own rules. For example, in your home you can designate special places for certain things. And in the office, you can introduce a “clean desk, clean floor” policy. Successful implementation of these regulations can be supported by a variety of equipment such as file cabinets, labeled boxes, racks and shelves.

3. Clean throughout the year.

On the path to achieving a clutter-free life, you must tidy up every day. Some self-organization experts suggest using a “cleaning calendar” that will tell you what and where you should clean up on a certain day of the year. It would also help if you set a specific time for daily cleaning - a time that will be optimal for you to complete this task. This could be just after you get home from work, after dinner, or before you go to bed. And it’s not at all necessary to spend several hours cleaning. 10-30 minutes a day is quite enough. The more often you do this, the less time each day you will have to spend cleaning.

4. Involve your household

You'll have a better chance of success if you involve others in the process. At home, you should share cleaning responsibilities with the rest of your family, and at the office, share your thoughts with your colleagues. You will need to enlist their support, because you yourself cannot cope with the task of maintaining order alone if others endlessly throw everything around.

The simplest principle for keeping your surroundings tidy is to keep things simple, so don't buy too much empty tinsel.

Source: http://synderesis.ru