People often come to them after series of painful lessons when an inner impulse and the need to radically change your life once and for all appears

Or as a natural stage of personality development when you are looking for an answer to the question about the meaning of life and your purpose

Spiritual work is a path to oneself and is often accompanied by changes at the physiological level: changes in eating habits, sleep, taste preferences, etc.

If you have become notice strange changes in your body and behavior, atypical bodily sensations, dizziness, changes in sleep or diet, Don't worry

Everything that happens to you is a symptom that accompanies spiritual growth. Or – arising as some kind of spiritual resistance, in response to an increase in your vibrations

You shouldn't be afraid of them - you just need to study them, and know how you can help yourself in each specific case. These are natural processes

Let's look at some of them:

Restructuring the nervous system

One of the most common symptoms experienced by practitioners

Perception of energies, volitional concentration on the chakras, inner world, images of the subconscious triggers the nervous system in a new way and changes the usual frequencies of the brain

At the same time, new neural connections are built, and previously dormant areas of the brain are activated. This puts additional stress on the body

This is expressed in the appearance of some strange symptoms, for example, unexpected tactile sensations, “heating” or “coldness” in certain parts of the body, goosebumps and slight trembling

Sometimes your perception of body weight or volume will change, sometimes there will be orientation coordinates in space get lost, strange muscle tension or relaxation appears

You are here to broadcast a vibration of a new frequency - to people (through spoken words) and into the earth (through your feet). Side symptoms may look like dizziness, high/low blood pressure, physical fatigue of the body (from excess energy)

You may notice that your emotional reactions to previous stimuli have changed. The perception of colors, sounds and smells usually becomes brighter. Dreams, as a rule, become more colorful and rich in sensations

Particularly important magnesium and B vitamins(transmission of nerve impulses, stress relief, stress resistance)

Iron, calcium, potassium, iodine, and vitamin A also have a beneficial effect on nerve cells. You can look for products containing these substances or take optimized vitamin complexes

Weight change

Spiritual energy entering your body can cause weight fluctuations, most often sudden weight gain

As a result of working through energy blocks and eliminating “leaks” of energy for negative experiences, a feeling of separation, fears and doubts is released great amount energy

And:

“The bodies of some people can resist the loss of density caused by the descents of the spirit. Symptom of resistance - weight gain

Human bodies tend to try to cope with the descents of the spirit by becoming larger to accommodate the spiritual mass entering them."

Simply put, our consciousness becomes more and more expansive, accommodating more and more spiritual energy. And the body strives to keep up with it, in the simplest way for itself - by gaining excess weight

By the way, this can also happen to those who do not engage in very deep practices. The reality is that all people are now, to one degree or another, going through Ascension - which means they can unconsciously resist it and gain weight

If you do not take action, you will not be able to conduct high vibrations properly.

But, most importantly, you risk getting problems associated with impaired metabolism and obesity - cardiovascular diseases, diabetes, hormonal imbalances, etc.

To stop gaining excess weight, you need 2 conditions:

1. • Agree with the body and nourish it (physically load it) in accordance with its needs
   • Choose your diet and the closest training system (dancing, swimming pool, yoga), at least 1 hour a day and several times a week
   • Don’t let yourself be deceived by internal “excuses” that you don’t have money, time, that you’re the wrong age, or that you’re sick. For your own good, overcome these attitudes and take care of yourself
   • This will help you form a beautiful and healthy body and fill it with powerful spiritual energies.
2. • Remove “protection” and resistance to change and spiritual growth
   • Resistance is initially a protective factor that has turned into destructive self-sabotage
   • For us, self-development practitioners, it manifests itself in several ways. This is not only a gain of mass, but also, for example, a “slipping” of willpower
   • “I just can’t get started (with course exercises, sports, practices)… I can’t finish...” Or – “I remember what needs to be done, but there are always some small things to do.”

Changes in sleep and wakefulness rhythms

The more time you devote to your spiritual development, the more important the periods and quality of your rest become for you.

During your vacation, you not only restore your strength, but also synchronize with new skills and abilities, which are revealed to you (we will dwell on this in more detail in the 2nd part of this series of materials)

You go to new system dream that Steve Rother called "sleep triad": you sleep for 3 hours, then wake up, you can spend 2 hours awake and fall asleep again

At the same time, you do not feel tired or sleep-deprived

It is noteworthy that during this period of night wakefulness you are in a state of expanded consciousness, at the so-called alpha frequency, characteristic of meditative practices and deep relaxation

Which means your right and left hemisphere work synchronously, giving you access to new awareness and creating field of expanded creation when all your ideas are quickly realized material form

Changing your diet

1) Increasing daily consumption of clean water

After a short time after regularly engaging in spiritual practices, you will find that you have begun to use much more clean drinking water: from several glasses per day to 3-6 liters per day

Benefit: Pure water helps conduct energy in the body, improves metabolism, removes harmful substances and toxins, and also contributes to the adequate functioning of the nervous system

Tea, coffee, juices and any other liquids are not equivalent replacement drinking water. So don’t be surprised if after a glass of freshly squeezed juice you feel the urge to drink pure water...

• Drink a glass of water immediately after waking up to help keep your body hydrated while you sleep.
• Be sure to take a bottle of water with you for a walk; a break in drinking water for 2-3 hours will cause increased discomfort in the body and dry mouth, as if you spent this time in a hot desert
• Drink water not during/after meals, but 30-10 minutes before meals
• Charge your water with positive energy

To do this, you can put a corresponding Masaru Emoto crystal under a container of water or put shungite or a silver spoon directly into the water

2) Refusal of “heavy” foods in favor of vegetables and fruits

Your body has a body intelligence that tells you what food at a given moment will serve your highest good. You only need listen to body cues

Instead of “raping” your body with another diet or fast, ask your body what it wants at the moment

There will be times when you voluntarily give up heavy meat foods in favor of fresh vegetables and fruits

This does not mean that everyone who engages in spiritual practices Be sure to become vegetarians or raw foodists... No

But you will learn to HEAR your body's needs, sensitive to signals that you need to ground yourself and eat something denser, or vice versa, switch to a lighter vitamin diet

3) Intolerance to dyes, food additives and preservatives

Many people are familiar with well-known publications about the dangers of food additives and preservatives, so before purchasing products they carefully read what is written on the labels, and this is what guides them when choosing food products

There will come a time when this will not be necessary. Because yours the body will react on its own on the composition of the product and tell you how useful it will be for you personally

Simple example: you start eating ice cream and feel like got sand in my mouth, since ice cream is powdered with flavoring additives and dyes

At one time, from a huge range of cakes and pastries, I had to leave only honey ones and with natural sour cream cream. Everything else literally creaked in my teeth.

Fortunately, the period of increased intelligibility does not last long: once you have learned identify foods that are harmful and healthy for you, negative manifestations gradually disappear... you simply are not drawn to buy something that your body cannot cope with on its own

Increased sensitivity and sensitivity

In the process of spiritual development, increased sensitivity will affect not only food and water

Your skin, like litmus paper, will become more sensitive to any environmental changes.

The principle is the same - away with unnatural ingredients and additives

Let me give you a few examples:

Water procedures. When you change the water hardness or use chemical additives to purify it, your skin will immediately react increased dryness and irritation will begin to peel and itch

A special area of ​​attention is swimming pools and baths with water chlorination to purify it. You take a swim once, and then it will take a long time to restore the usual softness of your body skin.

Artificial materials in clothing. For me it all started with tights - you put on tights and you feel like squeezes your legs like in a vice. Following this, we had to abandon newfangled artificial materials (including lace) for underwear

If you want to feel comfortable in your clothes, be kind enough to choose 100% cotton or wool

Everything that directly touches the skin must be NATURAL!

Products for face and body care. A separate song... which will require maximum attention and time to select moisturizing and nutrients High Quality, which YOUR SKIN WILL ACCEPT

How much it will cost your wallet - we won’t say anything)) However, you can master the preparation of environmentally friendly cosmetics based on natural oils and fats, plant petals, coffee, etc.

Memory impairment

Happening restructuring of the brain, new sympathetic pathways are built that transmit impulses to nerve cells and synchronize the left (analytical) and right (creative) hemispheres of the brain

At times there is a feeling that you have lost your memory, your head is foggy, the simplest mental activity causes headaches and irritation

As a result, you will gain greater clarity and precision. You will begin to see the bigger picture as a whole. The mind will become calmer internal dialogue will cease without any effort on your part

Main, trust what is happening process and not exhaust yourself with unnecessary doubts and worries

Cell mutation

You all know manifestations of the “spiritual” flu:

• increased body temperature, although the thermometer shows that everything is normal,
• painful sensations if you pass something over open skin,
• the body seems to melt and break, including in the joints,
• increased heart rate and general weakness,
• pressure on the temples or impulsive sharp pain in them

All of the above seem to be symptoms of a very high fever...

But from a medical point of view, you are completely healthy - your spiritual transformation will transform the cellular structure so that your cells can accommodate more light and energy

Energy sensitivity

A side effect of spiritual practices is increased sensitivity to various energies

Just by looking at a person, you can determine what mood he is in, whether he is worth trusting and doing business with.

You immediately see a person’s type of thinking - whether he has a positive or negative view of the world

Sick or healthy, full of energy and strength, or de-energized. This is undoubtedly one of the benefits of spiritual practices

• On the other hand, increased sensitivity causes difficulty in distinguishing where are your thoughts and emotions, and where are others’?
• You easily read a person’s energy, but often mistake someone else’s state for your own
• It is difficult for you to be in crowded places (large supermarkets, concerts, folk festivals), because... you get tired quickly and feel exhausted

In such cases, it is necessary to remember

Why are spiritual practices needed? What are their benefits for life?

If you are just starting to use spiritual instruments, but while you find it difficult to determine whether there are changes or results, read stories from the lives of our readers and clients.

They will definitely inspire you.

You will learn how spiritual practices can radically change your life: improve relationships with loved ones, improve health, fulfill old dreams, reveal your talents and much, much more.

Broadcast cycle on the Keys of Mastery

Cosmic Laws

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Changes in life after using spiritual practices. Stories of transformation of project participants

Read the best stories of project participants whose lives have changed thanks to spiritual practices.

You will find more stories in the comments under this video.

Find out which practices project participants consider the best

I understood myself, forgave people, freed myself from fear

Experience of spiritual transformation of Victoria Geider:

“I want to start my story with Alena’s words: “Who knows how my life would have turned out if it weren’t for the Keys of Mastery project.”

Now I understand that there are no coincidences, everything is natural, the universe hears me!

On November 25, 2016, I received unexpected news that I was being laid off from my job and I had to leave in 3 days. It was a shock.

All plans, goals collapsed in an instant. I fell into the abyss, emptiness, hopelessness.

I wrote a question in a search engine: How to move on if everything is against me?

The universe gave the answer right away, but then I didn’t understand it. I just read the phrase: “Desires that come from the mind do not come true.”

Through this phrase I found myself on the Keys of Mastery.

What are the dangers and rewards of spiritual practice?

Alena, you and mine practices work wonders. I rejoice, observe the gifts of the universe, gradually move towards my goal and work on myself.

Every day is a holiday of light, sun, joy for me.

I am glad that I have support and obvious support - these are my guardian angels. They guide me, give answers to all my questions.

It's interesting, messages come through signs on the street, car numbers, in dreams and pictures on the clouds)))).

Learn how to appeal to higher powers to be heard.

In meditations, I feel like I am being lifted upward in a spiral at such a speed that sometimes it seems that I do not want to return from this state.

After a week I am in a state of bliss, confidence, security.

My environment has completely changed. There are me and my parents who support me greatly, I am grateful to them.

The fact that I am alone now, I have designated this period for myself as cleansing, liberation and fulfillment.

I understood myself, forgave people, freed myself from fear.

Now I'm looking for my creative direction. I have already tried my hand at writing articles.

I don’t want to go back to work for work’s sake. I’m also looking for my place here.

There are changes for my parents too. Their health improved, their father abruptly stopped drinking, and their material lives changed for the better.

I am in the flow and grateful with all my heart to you, Alena, and the KM team!)))) And to your kicks, they help me when I get into a stupor and am overcome by doubts.

And I learned to cope with this!

Life is beautiful in all its manifestations and I accept it!”

I accepted myself as I am and accept others without expectations.

The story of Yulia Zavadskaya:

“I’m 48 years old, I’m an IT specialist. At the moment I am a happy person.

I have a beloved husband, a wonderful son, a wonderful daughter, a wonderful self-sufficient mother, a cozy home, comfortable and interesting job and have time for yourself.

And there are also friends who are on the same wavelength as me.

In order to write an answer, you need to understand it, feel it and draw an intermediate conclusion. And this in itself is very useful.

Thanks to spiritual practices, I myself and my attitude towards everything that happens to me and around me have changed. This change took life with it.

As a result I have:

• Life has become joyful. The habit of noticing the smiles of reality filled life with small miracles, and the reciprocal joy increased the overall tone of life.
• The acquired ability to control my reaction protected me from actions that I would regret: the magic rule from the training is to react in a tense situation after 6 inhalations/exhalations.
• I accepted myself as I am and accept others without expectations. Eventually no disappointment in people. It became easier to communicate.

• I fell in love with myself and I put it first and keep my boundaries (somewhere rigid, somewhere flexible), the main thing is consciously!
• The attitude towards money has changed. There are fewer problems, less stress, more gifts from reality.
• The quality of communication has changed dramatically. I haven’t watched TV for 5 years now, I communicate in virtual communities of interests, and live with people on my wavelength. The whining people, the discussing people, the condemning people have disappeared. Empty, painful conversations and chatter are a thing of the distant past.
• Relatives support (mother, daughter) or do not interfere, sometimes they even play my games - conducting rituals (husband, son).

Study the list of spiritual abilities and gifts and rejoice at how far you have come.

Life is beautiful and is slowly getting better day by day. Thank you Alena, you are my guiding star.

I thank the girls from the team and ordinary Klyuchikov, we are POWER, and I clearly feel it. Hurray for all of us!”

Fate gave me a meeting with my loved one

Tatyana Voldina, ethnographer, candidate of historical sciences, specialist in the traditional culture of the Ob-Ugric peoples, shared her achievements:

“I began to engage in spiritual development more thoroughly in 2010, although I had read the relevant literature before that.

She underwent initiations into cosmoenergetics, Tibetan initiations, and accumulated relevant experience.

Regular yoga classes, seminars, initiations, a trip to India, shamanic practices changed not only me and my perception of the world, but contributed to great dramatic changes in life.

• I was able to dissolve a marriage that was burdening me with a good but inert person.
• Fate gave me meeting with your loved one, with whom we united our destinies.
• I wrote a book dedicated to reincarnation in the culture of the Ob Ugrians, which I hardly dared to do before.
• I began to understand life situations better.
• Relationships with others have become harmonious. Communication with daughters also moved to another higher level of love and mutual understanding.

In a word, I moved to a new octave in my life. I recently became acquainted with the Institute of Reincarnation and the Keys of Mastery website and am very pleased with the new discoveries!”

Working on self-acceptance made it possible to discover talents in myself that I didn’t even suspect.

How spiritual practices changed the life of Zhanna Sukhova:

“I watched the video and at first decided that I didn’t have much to write about my 2 years of spiritual practices.

But gradually one thing after another began to emerge. And the following happened:

• • Over these 2 years, I worked through huge layers of negative energy of the Family, which made it possible to get out of many intertwinings with the destinies of my ancestors and repetitions of their plots.
  • Relationships with parents have changed dramatically - from civil war with hatred and wishes for a speedy departure until mutual understanding, respect, forgiveness and acceptance.

• During this time, I left an unnecessary job and became a Master - an energy practitioner in a wide range of energies (starting with Reiki and Kundalini Reiki and much more).
• I suddenly started writing poetry, and in a special style (rubai), and within a year I was published in 3 international almanacs.
• Much improved health.

• I built the kind of relationship with a man that I always wanted.
• Working on self-acceptance and self-love made it possible to discover talents in myself that I never knew I had. I started drawing mandalas (even though I was always told at school that drawing and I were incompatible), and then I started weaving mandalas. I started creating energy paintings.
• I created and run the VKontakte group myself, which gives me great pleasure. I help people who come to me with requests.

Over these 2 years, I have come to a level of awareness that I could not even imagine at the beginning of my journey.

• My clairvoyance has increased. A peace and joy settled inside.
• From a woman who “should, must, do everything to the maximum,” I became a natural woman.
• Over these 2 years, completely my social circle has changed.
• Unique Guides have come into my life to help me solve my problems.

I am eternally grateful to the Universe for the chance to begin my transformation. I am eternally grateful to myself for accepting this chance.”

Do you still doubt whether spiritual practices will help transform your life? It seems to me that the answer is obvious.

For the desired changes to occur, all you need is the willingness and courage to act.

And spiritual practices will help you see the right path that your soul has paved and speed up the results.

How to formulate entries in a diary? I use the following wording: “Thank you for…” and then you can add whatever you want.

Gratitude journal

This same practice helped me find a job that determined the entire future direction of my life.. Thanks to her, I personally met a man who inspired me to travel long before we met. I owe this technique for making my dream come true.

I got all this when I started keeping a gratitude journal. Accidents are not accidental, or How I decided to experiment

It was difficult period in my life. I then moved to another city, with practically no money. Miraculously, I literally immediately found a job with a good salary. But I had no time left for anything other than her. I left home at 9 am and returned around 10 pm. I had just enough strength to take a shower, have dinner and fall into bed (well, fall).

Days gave way to weeks and months. There was no light at the end of this tunnel.

At that moment, with a difference of several days, two videos caught my eye, where two different people talked about how the power of gratitude has impacted their lives. Their stories inspired me, and I decided to check if it really works that cool.

The essence of the experiment that I came up with was to write 1000 thanks and see what happens.

The first results appeared three days later.

My mood has improved significantly. I felt content for no apparent reason and just enjoyed life. And before, I walked around gloomy all the time.

There were also side effects: The owner of the apartment said that she was raising the cost of housing. Later she increased the rent twice more. But more on that a little later.

Rapid changes. New job

I diligently continued to keep a diary and one of the most frequent entries there was:“I am grateful that I earn money through the Internet and at the same time do what I like.”

In fact, there was no sign of making money on the Internet back then: I worked as a sales assistant in a store household appliances, but I only dreamed about Internet work. But I didn’t have to wait long for my dreams to come true.

I wrote to him and after a short conversation on Skype, I decided to sign up for the training. I paid for the training, wrote a letter of resignation and began to wait for the start of the training.

On July 1, I quit my job at the store, started taking training on finding a job on the Internet, and within three weeks I found one (now I realize that I was very lucky).

I started working with a man whose blog I had been reading for several years. His travel reports different countries inspired me so much that I set myself the goal of going to Asia.

And now he has become my employer! Before that, I took one of his trainings and had his contacts. I wrote to him and offered my help. My proposal was right on target. It turned out that the person who held the position for which I applied had just left the project and they urgently needed new employee to the vacant place.

It `s Magic!

When I was fully mastering new profession, the owner of the apartment again raised the rental price, and my neighbors decided that it was time to look for new housing. Regular entries appeared in my gratitude diary: “Thank you for the wonderful apartment in which I live.”

We soon found our new home.

Before this, we lived in an apartment where the last renovation was done immediately after the house was built, and the furniture was falling apart from age. And we moved into a new large two-room apartment in a new building, with furniture and household appliances. Moreover, its cost was the same as the cost of our previous apartment before all the increases!

It was hard to believe. Our friends said that this was unrealistic, that there were no such prices in the city even for a one-room apartment.

This was my first experience using a gratitude journal.

Later I used this practice several more times. So, for example, I went to Thailand and lived on the island of Koh Samui for nine months. There I met many interesting people, including with the person for whom I worked, and thanks to whom I had the dream of traveling.

Now I have resumed journaling and there is a lot of magic in my life again.

It is difficult to explain in words the feeling that arises when you write in your diary regularly. There is a concept of “reaching a goal,” but here it’s the other way around—the goal reaches you on its own.

How to Write a Gratitude Journal

There really aren't any strict rules. In any case, I have not met them. The recommendations I give are based on my personal experience. They will help you understand how you can use a gratitude journal and perhaps inspire you with ideas of your own.

What can you be grateful for?

You can thank for anything and anyone, for example:

remember all the pleasant moments of the day and thank you for them;

remember all the pleasant moments in life and also thank them for them;

thank the people you communicate with;

thank the universe (God, life, world, etc.) for what you want to have, as if you already have it;

be sure to thank yourself.

In what form should you keep a diary: electronic or paper?

At first I kept a diary in in electronic format. Later I switched to the paper version - I prefer to write down my thanks with a pen. You can choose the method that you prefer. I don't think it matters much.

How to get what you want with the help of a diary?

My position is this: our world is abundant, and if we can imagine something, then it is real. And the practice of gratitude only helps to manifest this in reality.

Is it effective to achieve goals using this technique?

My experience shows that yes. In fact, there are many techniques for achieving goals and you can use any one. In order to use any technique, you need to understand what end result you want and go towards it.

Recording a goal in a daily diary in the form of gratitude helps keep the goal in focus, and the power of gratitude speeds up its implementation. Therefore, you can combine this technology with any other that you already use.

How do you know if the diary is working?

You will notice this yourself. New acquaintances and people will begin to appear in your life who will help you realize your goal. Pleasant events and surprises will also occur. The main thing is to keep track of all this and feel real gratitude for every bonus from the universe - then there will be even more of them.

It's like magic - you don't need to know and write out all the steps in advance to achieve your goal, everything happens by itself.

In the example with the apartment, we did not search for it. We simply told our friends about the situation and said that we wanted to find new housing. And it was found almost immediately.

How to formulate entries in a diary?

I use the following wording: “Thank you for…” and then you can add whatever you want.

You can take this one or come up with your own.

How many entries should I make per day?

I usually make 20 entries. Sometimes more, sometimes less. But mostly I focus on this figure.

What if I'm very depressed right now, I don't feel any gratitude and I can't bring myself to write anything?

I recommend writing 100 thanks in one sitting through an effort of will. Remember everything pleasant that happened in your life, thank all your loved ones, friends and acquaintances, and also thank yourself for everything you can remember. This will help relieve depression and move on.. published

Hello friends website !

Today practice but only practice. Have a pen and a piece of paper. DO NOT READ without them.

You don't have to decide everything life problems immediately, you only need to solve the problems of today.

PERSONAL DEVELOPMENT.

Comprises:

• Lessons (trainings, coaching, webinars)
• Books

You can plan to buy a book, sign up for a seminar.

MONEY.

• Job
• Blog (hobby)

We are also planning specific actions here.

Everyone can come up with additional categories, I indicated those that I describe myself.

Improving life, explanations

Remember the important thing:

Our fate is decided in moments of decision-making.

Where we are now is a consequence of the decisions we made before.

So you decided to introduce this system for improving life. If you have any questions, write in the comments below, I will try to answer.

When making a plan for the coming day, you need to think as if tomorrow is the last day of your life.

Next to each task, be sure to write down the time it will take to complete it.

It can take 7 minutes to call parents.
But how important they are!

So you wrote 10 points and set the completion time.
What's next?

From these points you need to choose the most important. As if tomorrow you will be given time to complete only one item.
What's most important? Solve and write down.

What can stop you from improving your life?

Only that you won't start.

Try planning this way for at least 2 weeks.
You'll be surprised how it starts change life.

When life is planned out in this way (by you, not someone else!!!), you know your goals and no one can distract you.

It is an anchor in life.
If it is not there, your boat will not sail where you want.

Our life sometimes seems strange and unpredictable to us.

“Apparently, it’s not fate...”, we sometimes say, complaining about this or that episode.

But if you think about it, what is fate? Why does everything happen this way in our lives and not differently?

What scenario do we live by and who wrote it?

Our life scenario - the key to understanding what, how, when and why happens to us. Accidents are not accidental. And indeed it is. And having realized why it happens this way and not otherwise, seeing the cause-and-effect relationships, we can change our scenario.

And, therefore, change your Life...

I suggest you do practical work to identify your scenario and change it.

Scenario Tree of Your Life.

Prepare a large sheet of paper (at least A4) and draw a silhouette of a tree on it.

This is your Life.

And right on this sheet you make your notes.

Roots- These are attitudes received from parents in childhood. We absorb them at the very beginning of our life journey. They begin to be recognized by the child in the womb and form the basis for the formation of his existential scenario.

It could be installation type: Don't, Don't be, Don't get close, Don't be significant, Don't be healthy, Don't be yourself, Don't grow up. May relate to thoughts: Don’t think like that, Don’t think differently than me; about feelings: Don’t feel, Don’t feel otherwise, etc.

Are there any positive attitudes? Yes, sure. One of the most important: Just live and be happy. More options (reverse from negative): You are important, Love, Be loved, Achieve success, Be independent, etc.

For example.

As a child, people only paid attention to you when you misbehaved. Then everyone began to take an active interest in your affairs, needs, and actively help. And when everything stabilized, it was as if they forgot about you... It is very possible that one of the attitudes is: “Don’t be good.” Those. when I'm bad, I'm needed, when I'm good, no one cares about me.

There may be several such settings.

Think about what message your parents gave you during your upbringing? It is perceived by the child both from the words of the parents and from his actions in relation to him, another person, and the outside world.

It could be some strong family phrases like “Money comes only through hard work.”

Find 5-6 such messages and write them on the roots of your Scenario tree.

The soil– psychological environment.

Remember when you were growing up (and the life script is formed before the age of 7 and is “edited” again in adolescence) what environment surrounded you? What was the most important thing about it? You can take both childhood and teenage periods.

Perhaps you were the “ugly duckling” in class and the environment around you was overwhelming, you were scared and a feeling of self-doubt was a constant companion? Or maybe on the contrary, parents always said: “You should be...”, “Have you already done your homework?” etc. And have you always felt like someone was watching you, controlling your every move? Or maybe your parents tried to make your world as interesting as possible, allowing you to be yourself. Or all the time they convinced you that you are much better than others, and the rest are so... misunderstandings, and only you are the center of the Universe.

Think and write it down where the soil of your scenario tree is. The environment could be different, because the soil is heterogeneous in its composition.

Now pay attention to trunk is your main script process.

There are four main existential scenarios.

“I am good - the world is good”- well-being scenario. IN real life, unfortunately, is very rare.

“I am good - the world is bad”- I am the best, the rest are not smart enough, beautiful, rich, educated, etc. True, sometimes they themselves do not notice it. But what will you take from them?

"I'm bad - the world is good"- I'm not worthy of anything good. In no case can I just be lucky in life; everything must be achieved through hard work. Others may have happiness, luck, money, family, etc. But my destiny is to suffer. Or punish yourself by feeling guilty.

"I'm bad - the world is bad"- here I think comments are unnecessary...

Please take a detached look at which one is yours. Of course, everyone wants to say: “Oh! I have the first one! But... be honest with yourself. The main thing is to see. Do not forget that this “grows” from children’s attitudes (horses) and the psychological environment (soil).

We write the script on the trunk of your tree.

More information about life scenarios can be found here (one of the open webinars) .

Branches- these are smaller scenarios, something that concerns some processes in your life. Regarding work, relationships, money, health, etc.

For example, the main Life Scenario “I’m bad - the world is good.” And from it can grow:

In the sphere of relationships: “Everyone good men already sorted out... so a happy marriage is not for me"

In the field of money: " High paying job- not for me. I don’t have enough experience/education/savvy/etc.”

Kidneys(from which new branches will grow) – these are your scenarios that can be. They are still in their infancy. Look into perspective what exactly can grow from these buds if you don’t change your life.

Leaves, flowers and fruits – realized goals, your achievements.

You can conditionally “divide” - leaves are your emotional states, flowers are your projects and plans for the future, fruits are direct achievements, what has been realized.

This work is not as simple as it might seem at first glance. Of course, it’s better to do it with a specialist, because there is a lot in our lives that we don’t see or don’t want to see. It all depends on what we want to be true.

If you do the work yourself, then it is very important to do it as if for another person, not for yourself. Emotionally you need to detach. Then you will be able to see the situation impartially, as if from the outside. And that means it’s more realistic.

It seems to me that you have already understood that the most important element is a tree trunk - your existential scenario.

Is it possible to change it?

Of course you can. It's best to do this in individual work, but we would work with him during the training.

The schedule of open meetings is available.

I will be glad to see everyone there.

Recording of the first meeting:

But, if you decide not to go to the training, is it possible to do something about it yourself? Yes.

For example, you can draw a basket next to a tree with fruits collected from another scenario tree. These fruits will represent what you would like to receive in this life, the results of your activities. Label each fruit with what it means. What is your desire, your goal, your dream.

Now take a close look at your tree. What belief or script process prevents this fruit from growing in your life, on your tree?

Have you determined? If not, then think about what belief will help you. Draw a bud on the branch that relates to the area in which you want your goal to be fulfilled and write down this belief next to it.

Now think about how you can integrate this belief into your life? What will change? What will go differently? How important is it to you that this happens? How much does this agree/disagree with the main scenario (tree trunk). What can help you? What situations from the past tell you that this is possible?

Successful practice to you!!!

With love and gratitude